Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for June, 2008

Teepee Troubles

Friday, June 27th, 2008

This was the summer Max and I were going to produce, well, produce! We pounded together a 3×6 garden bed, laid down newspaper, watered it, and added compost. We planted tomato and pepper plants as well as a variety of seeds, then we watered.

I also thought it would be fun to make a bean-pole teepee that Max could use as a little hiding place during the summer. I found instructions at the Family Fun site and thought, easy!

Six weeks later, I realize I need work on this gardening thing. I planted veggies too close, so some have been transplanted to containers. The soil beneath the newspaper must have been too compact because the plants don’t seem to be growing so quickly. The chipmunks, who are so delighted with our property they’ve decided to invite extended family, keep digging holes in the garden to deposit their little treasures. Little things sprout up everywhere, and many of the actual seedlings were trampled. I used natural castor oil repellent that rodents are supposed to dislike, but apparently our critters don’t know this.

I absolutely have to put a fence around the garden or there will be no veggies for the humans this year.

As for the teepee, it would have helped if I’d read the part about soaking the bean seeds the night before. Only two of the plants are growing. Actually, there were two others but those darn critters trampled those, too! The two plants that made it have some lovely lacework leaves, compliments of the local slugs.

Ahhhh…the country.

I am told that you can “take care of” slugs by putting out a shallow container of beer. (Who thinks of these things, anyway?) At this point, I’ll try anything to save the little I have left. Tomorrow I’ll pop open a Corona and leave the present by my bean plants. I just hope the little slimers feel like partying!

Strawberries!

Friday, June 20th, 2008

Eating locally must be pretty easy in warm-weather states like California and Florida, but how did those early New England colonists survive on apples nine months out of the year???? Well June has arrived, and so have the berries!

We are fortunate to live down the road from a farm, so we piled on the strawberries to just about everything we ate this whole week. (Strawberry toast, anyone?) Those California strawberries may look pretty, but they’ve got nothing on these tasty treats!

So, to honor the arrival of the short-lived berry season, I offer the following cheesecake-like recipe. I found it on the back of a graham cracker box, but I made “improvements”. Feel free to use any berry you desire.

Max actually did not like this dessert. No hurt feelings for me or my husband; we devoured it well enough on our own!

No-Bake Strawberry Lemon Bars

2 1/2 cups strawberries, chopped, plus strawberries for garnish
12 squares graham crackers, crushed
2 tbsp. margarine, melted
2 8 oz. pkgs. Tofutti cream cheese, softened
1 jar (or about 7 oz.) Ricemellow Creme
1 tbsp. lemon juice

Mix crumbs and butter together; press firmly into 8×8 baking pan. Refrigerate crust while making filling.

Beat cream cheese, Ricemellow creme, and lemon juice with mixer on medium until light and fluffy. Stir in strawberries; spoon into crust. Refrigerate for six hours or overnight. Top with halved strawberries and cut into squares. Makes 12 servings.

Chili for not-so-chili days

Friday, June 13th, 2008

A heat wave in early June. Aaach!

It’s always good to have a stash of recipes for those days when turning on your oven is just not an option. Peanut butter and jelly can only go so far.

I like chili for warmer nights (really!) because it can easily be warmed in a crock pot or even stove-top. And the spicier you like it, the better, because it encourages your body to sweat, thus cooling you down. How’s that for biology?

The following recipe is so simple, it’s really not a recipe at all. But I will share anyway.

Vegetarian Chili

1 can garbanzo beans
1 can black beans
1 can red kidney beans
2 cans tomato sauce
1 can roasted diced tomatoes
1/2 package of frozen corn
1 package of veggie “meat” crumbles (optional)
1 small onion, chopped
1 small green and/or red pepper, chopped
1/2 package vegetarian chili seasoning

Throw everything except seasoning into a crock and warm for an hour. Add the seasoning, with a couple dashes of salt and chili powder, stir, and continue warming for a couple more hours.

Ideally, you planned well BEFORE the heat wave to make this fabulous corn bread! (yeah, right)

Sweet Potato Corn Bread

1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon allspice
1/2 cup cornmeal
3/4 cup sweet potatoes, cooked and mashed
1/4 cup frozen corn, thawed
4 tablespoons safflower oil
1/4 cup maple syrup
egg replacer (equal to 2 eggs)
1/2 cup sour soy milk (soy milk + 1/2 tablespoon vinegar)

Heat oven to 375 degrees. In large bowl, sift together flour, baking powder, baking soda, salt, and allspice. Stir in the cornmeal. Add sweet potatoes, corn, oil, syrup, egg replacer, and sour milk. Mix together until just mixed. Spoon into lightly oiled square pan and bake for 30 minutes.

Good-Bye Catalogs

Friday, June 6th, 2008

Things were pretty good when I realized I could turn junk catalogs that plagued our mailbox into art projects. The couple that arrived weekly became silly faces, toy collages, and number matching games.

Then the holiday season happened.

It got to the point where I would smile feebly at the mail carrier, then shrug and apologize as she unloaded her truck onto my forklift. The catalogs we were receiving went beyond ridiculous, most from companies I had never ordered from before.

Recently I heard of Catalog Choice. I tried other rid-your-box-of-junk-mail techniques unsuccessfully before, so I was skeptical. I still am, but so far the results have been consistent. This small company seems genuinely interested in making a difference to our overloaded mailboxes, and to the millions of trees that could be potentially saved when companies stop printing unwanted mail.

So here I share with you my results so far, and encourage you to sign on and help to embolden the cause.

First, I created a profile account. This included entering the customer numbers from the back covers of the catalogs, so be sure to have those with you. You can start with just a couple. Since I saved catalogs from the holidays, I had 23 numbers to enter. The entire process took about twenty-five minutes.

Six weeks later, of the 23 catalogs I added to my profile,

*2 refused (I was provided with 800 numbers to call the companies, which I did, and was removed from the mailing list.)

*3 delivered (Message that I don’t want catalogs any longer was received by the company, but no confirmation returned.)

*4 confirmed (Should no longer receive the catalog.)

*14 unconfirmed (Company has not responded to request.)

Catalog Choice allows companies two months to respond. If I receive catalogs from the companies in my profile after that time, I log on and inform Catalog Choice. A rep will contact the company again, reminding of my request.

If you don’t feel like doing any of this, you can call the companies directly yourself. The process will take a bit longer and you may have to deal with a few pleas or a line transfer to another country. Eventually, however, these guys will get the picture.

At this point, we are receiving far fewer catalogs than we have in the past. The real test will come around July, when the Halloween catalogs begin to arrive!