Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for August, 2008

Help! I need gift ideas!

Saturday, August 30th, 2008

I have a problem. Well, three, actually. They’re called teenagers. Not mine, but in our family. They have birthdays, every year, and I am running out of ideas for gifts!

Okay, so money is always welcome in the teen world. But it’s not a very personal gift. Two of these teens have no problem getting money when they need it, so it also isn’t a very exciting gift. Ditto with gift cards.

I’ve tried books, but I have no idea what each likes to read. I’ve tried science kits, but some of them are collections of wasteful material that probably remain boxed in the back of a closet for years. “Experience” gifts- the kind where you give a homemade certificate for some fun adventure- hasn’t panned out well either because all the teens live out of state and coordinating schedules is nearly impossible.

Help! What do you get a teen who has nearly everything, but that is eco-friendly and meaningful?

And while we’re on the topic, what about preschoolers? I didn’t think this would be difficult so early. My son has been invited to three birthday parties within as many weeks. I was searching online last week for hours, trying to find gifts that the receiver would think was cool and actually use, was eco-friendly, meaningful, not too expensive, and would not likely be duplicated.

One mom friend told me I was putting way too much thought into this.

Am I?

I finally decided upon a pair of binoculars and a compass for each child. Okay, so both are made of heavy-duty plastic but they are durable enough to last for years and will hopefully encourage some healthy outdoor nature time. I like this gift idea so much I decided all of Max’s friends will be receiving them this year.

But what about next year? And the holidays? Aaaaargh!!!

So, please help me. If you have neat gift ideas that are not the standard plastic fare, let me know. I will be happy to post a future list of all the ideas I receive.

For now, I need to organize these piles of binoculars and compasses!

Mingling in Maine

Saturday, August 23rd, 2008

We just returned from what was probably one of our best vacations. Funny, I grew up in Maine- spent more than twenty years there- but I had more fun this week, as a tourist, than I did most of the time I lived there. Is that some kind of psychological phenomenon? Do we appreciate places more when we’ve moved away from them?

We started our trip with lunch in Freeport. I try not to get lost in all the commercialism of that area, but it’s a good place to get lunch. Isabella’s Sticky Buns Cafe on School Street had the BEST toasted portabella mushroom sub, while my husband had the hummus wrap and Max chowed on a grilled cheese sandwich with homemade bread.

After that, we drove a few miles to Wolfe’s Neck Woods State Park. Max met his young cousins and they went traipsing along the rocky shore searching for snails and shells deposited by the tide. The ranger had a high-powered telescope focused on the resident osprey and it was exciting to watch the mother and juvenile devour lunch as if they were only feet in front of us.

Afterward, we hiked through the pine and hemlock forest trails along the ocean cliffs. The trails were generally flat, easy to hike, and easy to follow.

Later in the trip we walked around Damariscotta, a southern coastal town that is home to the Salt Bay Cafe, where we had lunch. I was excited when I learned they had a vegetarian menu, but I was blown away when I looked at it. Instead of the typical two or three salad selections, this menu had over thirty sandwich, salad, and entree meals! I tried the fried tofu sandwich, while my husband ate the Caribbean bean cake sandwich. Max stuck with the pasta. We were all pleased and can’t wait to go back. We even brought home a vegetarian takeout menu so I can attempt some of the choices at home.

Our next hike took us to Bradbury Mountain State Park in Pownal. This place has a number of short trails that are great for the littlest hikers. We started with the trek that lead straight up to the summit. This is pretty steep, which is why we chose this route first. Max had a blast climbing up the rock steps and beamed when he made it to the top. After that, we followed a mile-long loop trail through the woods. It was a little wetter there and we became mosquito morsels along the way. Fortunately, our bug repellent worked most of the time.

We had breakfast out a couple mornings at a place called Bagel Mainea. Voted Top 10 bagel place the past two years, this breakfast and lunch place boasts a variety of bagels. They also have Tofutti cream cheese and an excellent hummus sandwich.

Finally, we ended our vacation with a stop at Margarita’s in Portland. Mexican is pretty easy fare if you’re a vegetarian and they can make a great bean and rice burrito, minus the cheese, if you prefer. Of course, the margaritas are pretty fantastic, too!

I like being a tourist in New England. We’ll have to do this again soon!

Yummy Science

Saturday, August 16th, 2008

All this rain is forcing me to get creative again with the indoor activities. There are only so many times we can visit the library in one week, and our garage isn’t big enough for building an ark.

So why not a little science? I threw an ice cube into Max’s water cup and we talked about why it was shaped like a cube. If water really does take the shape of the container it fills, then what if we filled other containers and froze them? And so we did. We chose a plastic water cup, a pastry cutter with a pineapple shape on the top, and a rubber glove. We filled each with water and left them in the freezer over night.

Needless to say, our frozen hand was the hit of our little experiment. We put the hand into a bowl and guessed how long it would take for the hand to melt completely. Then we focused on turning another solid into a liquid- chocolate!

We put a quarter cup of (vegan) chocolate chips and a couple tablespoons soy milk into a double boiler on medium low heat. While that melted, we peeled a banana and cut it in half, inserting popsicle sticks into the bottoms.

With the chocolate melted, we dipped the banana sticks into the chocolate and then covered them with chopped peanuts. (Any nut- or no nuts- will do.) The bananas were frozen again for about an hour and then…yum!

Science was always my favorite subject!

Shopping for Green Back-to-School Clothes

Monday, August 11th, 2008

Today I bought two pairs of pants, a button-down shirt, six t-shirts, a soccer outfit, three sweatshirts, and a pair of dress shoes for my son. I paid a total of $35.

Did I score a clearance sale at Target? Nope. I visited one of my favorite local consignment shops.

I try to buy organic as often as I can but it’s not easy to find organically made children’s clothing and let’s face it, organic is a bit pricey. But I don’t like the idea of buying clothing that contributes to our pesticide-laden cotton fields and to the abuse of clothing factory workers in other countries. I also don’t want to see quality used clothing end up in a land fill.

For some, the idea of buying second-hand clothing might take a little getting used to. But visit any one of the recommended stores below and it won’t take long for minds to be changed.

Most consignment shops today exist because the public is fueling the need. We are tired of paying exhorbitant prices for clothing that will be worn for only a season or two. Children’s consignment shops today are usually very clean, well-organized, and offer some pretty terrific deals, inclulding name-brand and designer clothing, toys, baby gear, and maternity wear.

Be careful, though, consignment shopping can get addictive. You may end up frequenting a store or two often just to see what’s new. So here is a brief listing of area stores that I have visited or that have been highly recommended. If you have a favorite, please let me know!

Auntie Earl’s Resale Shop
119 Great Road, Bedford
781-275-1093

Beanstalk Consignment
78r South Street, Hingham Square
781-740-8135

The Children’s Corner
299 Newton Street, Waltham
781-894-6468

The Children’s Orchard
Multiple Locations
Check Website

Kid to Kid
42 Worcester Road, Rte. 9, Natick
508-650-4001

Little Trends
Beaver Brook Village, 91 Mill Street, Dracut
978-957-2023

Susie’s Selections
Corner of Rte. 18 and Highland Road, Abington
781-871-3886

Zoolittle
560 Kelley Boulevard, Rte. 152, North Attleboro
508-643-0555

Pan-Fried Yum!

Friday, August 1st, 2008

I knew if I included the word “tofu” in the title of this blog, some people might high-tail it out of this site and head far into the hills.

But I implore you to give the thought of tofu, just the thought, some consideration. When you’ve managed that, maybe just take a look at the recipe below and maybe think you might just pick up one of those refrigerated containers with the wiggly stuff inside. I promise you, you won’t be disappointed.

When you feel you are ready, open the package (but near a sink because there will be water leakage) and follow my draining instructions in the April blog, “Solving the Mystery of Tofu”.

Once you do that, there’s no turning back. But you won’t want to, because not only is the following recipe super easy and delicious, it’s also super nutritious- high in protein and calcium. C’mon, you can do it. And when you do, let me know how much you loved it!

Pan-Fried Tofu

1 lb. extra-firm tofu, cut into four slices, and drained
1/2 cup Tamari lite soy sauce

1/2 c. flour
2 tbsp. nutritional yeast flakes (Red Star)
1/2 tsp. salt
1/2 tsp. each basil and oregano
dash of garlic powder and pepper

Mix dry ingredients and place into flat bowl. This is your breading. Pour soy sauce into another flat bowl and place next to dry ingredients.

Dip each slice of tofu into soy sauce and then coat with breading. Gently shake off excess breading and place into hot oiled skillet.
Cook each side till brown, gently flattening with spatula to release any excess liquid.

Serve with fresh veggies and potatoes or rice.