Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for October, 2008

Macaroni and “Cheese” Update

Sunday, October 26th, 2008

Our family attended a vegan potluck today and I will have a couple great recipes to share. First, I have to update on a recipe I already posted….

Back in March, I posted a recipe for a creamy macaroni and “cheese”. I was excited about this recipe because mac and cheese is one of those perfect comfort foods and the cheeseless recipes I’d tried to that point were(blechhhh) disappointing.

Not this one. If you enjoy a good mac and cheese but are avoiding dairy, give this recipe a try! If you have children who love mac and cheese but veggies? Not so much. Give this recipe a try! Sneaky? Perhaps, but then again so are the food bigwigs who sneak in all the colors, sugars, fats, and other unneccessary additives to our food.

If there is a nut allergy in your family, substitute the raw cashews with a tablespoon of corn starch diluted in a tablespoon of water.

If you’re pressed for time, chop the veggies ahead of time. Otherwise, this recipe takes less than an hour to put together.

Enjoy, and let me know what you think!

Have a GREEN Halloween!

Wednesday, October 22nd, 2008

How scary is it that Halloween is a little over a week away? EEK!

Lucky for us, my son got a kick out of the caterpillar costume he wore a couple years ago. He looks like a caterpillar getting ready to shed his skin, but hey, we’ll go with it. While all his friends are boasting about being firefighters, superheroes, ghosts, and mummies- my son seems proud to be a bright green caterpillar, again. That’s my boy!

After giving in to my husband’s pleas for “cool” candy last year, I decided this year I’m going to be the proud tree-hugger that I am and set out the (NOOOOOOO!) healthy treats. (Key in witch cackle.)

Believe it or not, there are tasty AND healthy options now. Check out Yummy Earth’s organic vitamin C lollipops,  Clif Bar’s mini Spooky S’mores, or Annie’s organic bunny fruit snacks. I know, these treats cost a bit more than the sugar-laden bags you find at department stores, but our kids are a worthy investment.

Still need a costume idea? Head to your local consignment shop. It will likely be filled with worn-once costumes for a sweet steal. If you’re pretty crafty, check out ideas for homemade costumes at Family Fun or Kaboose.

Remember that pumpkins make great food for your compost heap after all the ghosts and ghouls have retreated, and same for those scary looking corn stalks.

Find more ideas for giving your children a healthier Halloween at Green Halloween.

Happy Haunting!

A Day in Sandwich

Friday, October 17th, 2008

I’m usually a planner. I get a bit anxious when I don’t have plans for the day. I even like to plan our free time. So it was an enjoyable surprise last Saturday when we ended up on the Cape, unplanned.

After my son’s soccer practice, we packed into the car and (EEK!) said, “What next?” It was a gorgeous day, so we thought the Cape would be fun.

During lunch, we looked at a map and decided to shoot for Hyannis, having never been there. We got a little restless along the way, and I started seeing signs for Sandwich. I suggested we stop. I’d heard it was a cute place, so we could check it out and keep moving toward our destination.

We started with a yard sale. It was supposed to be HUGE. I guess that term can be ambiguous. Like it was huge- if you were an ant. Not a waste, however, as the owner of the home told us about the grist mill in town and a glass-blowing gallery that gave demonstrations.

Dexter’s Grist Mill, right in the center of town, is a working grist mill that was open for its last weekend of the season. Being the only tourists, Max got to start the water wheel and inside we went to watch the corn being ground into flour. We were provided with a history of the place, as well as a display of many of the early colonial tools. We received a copy of corn flour recipes and bought a bag of the just-ground organic flour.

After that, it was time to check out the glass blowing demonstration. The Glass Studio on Cape Cod is part of the home of Michael Magyar and his wife. Located on the right side of the gallery, you can watch Micheal expertly melt and design incredible pieces of glass. The day we were there, he was making drinking glasses. Each one was finished within minutes and looked truly like works of art.

While at the gallery, Michael told us it was worth the drive down the road to check out the Giving Tree Jewelry gallery. We did, and he was right. The gallery is located on nearly an acre of land, most of which is open to the public. The grounds are filled with detailed sculptures with Zen-like qualities, all made from recycled and natural materials. There is a suspended bridge that crosses through a bamboo grove, which Max liked the best. Even with a 4-year old in tow, the grounds were peaceful and transformative. Inside the gallery were unique treasures crafted by local artists.

Afterward, it was time to backtrack and hit a spot I’d been wanting to check out for some time. The Green Briar Nature Center was another hit, with a maze of little trails and an old-fashioned jam kitchen that offers classes to adults and children. Just beyond the kitchen is a great little gift shop with shelves lined with homemade jams and jellies, books, and other unique gifts.

We were a little hungry by this time, so it was a good time to stop at Paul’s Bean & Bagel, further down Rte. 6A. Max and my husband took an ice cream break, while I delighted in the warmth of a soy hot chocolate on that crisp, fall day.

We ended our day trip with a jaunt to the local boardwalk. A quarter mile walk on this dedicated boardwalk that traverses the estuaries is every little kid’s dream. Who wouldn’t enjoy walking a plank this long?

The sun was setting as Max maneuvered his toy truck through the sand on the beach, and scrambled over the rocks in the jetties. The October hunter’s moon was nearly full and hanging over the horizon.

I decided right then that we need more unplanned days.

Gift Idea for Teens?

Wednesday, October 15th, 2008

Need a gift idea for the young activist in your family? Check out this sister trio!

Truth on Earth

That Time of Year Again

Saturday, October 11th, 2008

I like to brag that my son is never sick. He’s never had an ear infection or a stomach bug, bronchitis, or anything like that. But then, ugh, he DOES catch every cold bug within reach. So it didn’t surprise me that, after a cold-free summer, he came home sniffling only a couple days after he started back at preschool. I knew we were in for ten days of sleepless nights and grouchy afternoons.

But lo’ and behold, this time I remembered the echinacea again. I tried it with Max last year at the first signs of a cold, and it really worked. He sniffled for the rest of the day, and that was it.

This time he was far more reluctant to drink the bitter concoction. It is pretty nasty, so I tempted him with spoonfuls of honey after each sip. He didn’t get down the full half cup I’d made, so I didn’t think we’d see much in the way of results. Guess what? His cold was gone within a couple days. Definitely unusual for our little guy, who usually carries these things full term.

So then mom gets sick. It was my turn to down the nasty juice. As I instructed my son to do, I held my nose and slugged it down. I chased it with a cup of sweet tea. Not too bad.

And guess what?

My cold was gone the next day.

I hear there are contradictory studies about echinacea. Some show results, while others do not. I suppose you just need to try it for yourself.

Although echinacea is an herb, that doesn’t mean there are no dangers. Just like you can overdose on chemicals, so can you on plants.

But isn’t it great to know there are plant-based medicinal options out there that have been used for thousands of years in other cultures?

Read up, or check with an herbalist to find the proper dosage for adults and children.

As for me, I’m convinced!

Pumpkin Bird Feeder

Tuesday, October 7th, 2008

Need a fun fall craft idea? It’s eco-friendly and the tasks can be assigned to age-appropriate children. We found this idea (and modified it a little) in the October issue of Kiwi magazine. It’s taken from the new book, Gardening with Kids, by Catherine Woram and Martyn Cox.

 

After carving out half of a 4 lb. pumpkin, we used a nail and hammer to make holes around the circumference of the pumpkin for the small cloves. We cut six 4 foot-long pieces of rafia rope and made two braided sets.

After the braiding is done, turn the pumpkin upside down. Lay the braided strings across the bottom of the pumpkin in an X across the base. Push in a nail to hold them in place. (We used a wide screw and pushed that in.)

Mix vegetable shortening with peanut butter and bird seed and pour into feeder. Hang around the branch of a tree.

 Max’s favorite parts were pounding the nails and pouring in the bird seed. He grew bored while I was braiding the raffia rope, so I’d suggest doing that part ahead of time, or assigning that to an older child while you begin the carving process. The whole thing took about an hour to complete.

Three weeks later, and after a lot of rain, our feeder was ready for Mt. Compost. But we enjoyed watching the birds and critters find our little fall present!

No more shopping is bad?

Thursday, October 2nd, 2008

So much has been made about our economy in the last few weeks, and what has struck me most ironic are the economists nervously nibbling on their fingernails while they beg the American public to keep shopping. “Our economy depends on it,” they say.

Really? When did this all happen? When did our economy become based on buying stuff, stuff, and more stuff?

At one time, our economy was based on demand and supply. The demand, however, was created out of a genuine need. Needed a shovel to dig holes for your garden? There was a local business who made shovels. Needed rope to hang your laundry? There was a business in the business of making rope. Needed ice to keep things cold? Well, you get the picture.

Things weren’t cheap, because they were made from quality materials that lasted. If something broke, you brought it to be repaired, or did it yourself.

Then things changed. Almost overnight, capitalism became about creating a need where there once was none. Need a second car? A foot massager? A fifth pair of black shoes? An 82-inch large screen TV?

 When your socks wear a little on the heel, throw them away. Get new ones. If your vacuum cleaner is more than 5 years old, you won’t find parts for it. Throw it away. Get a new one. TV not hooked up for digital? Get with the times! Old TV out; new TV in.

How much more of this can our planet take?

This doesn’t stop with us adults. We are passing materialism on to our children. They are a billion dollar industry now and the so-called Fat Cats know this.  They work to persuade our children in every possible venue they can sneak into. There are advertisements in schools, public bathrooms, at movie theatres, on grocery store floors, and on buses.

 Kids pay big money to wear the brand names of the clothes they buy. They pay BIG MONEY to advertise for the corporations. How insane is that!

Fortunately, it seems that people are catching on. Living Simply with Children, Born to Buy, and Bringing Up Geeks are just a few of the books that address our out-of-control commercialism in this country. Not only does it hurt us and our children, it usurps resources from other developing countries and in turn hurts the people living there. Obviously, it’s done nothing to help our economy, at least not for us “Main Street”-ers.

I know things will never return to the way “they used to be”. I’m not sure I’d want them to. We’ve come a long way in many positive ways. But I do think it’s time we step back and assess who we are and what we want our children to be.

We see all the time that money doesn’t buy happiness. STUFF does not make us happy. Why would professional organizers be doing such big business if this wasn’t the case? We don’t like a lot of stuff.

So why listen to the advertisers any more? Why have THEM tell us what we need to be happy?

Now where is that sewing machine….? I’ve got some socks to fix!