Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for November, 2008

Quick and Easy Games

Tuesday, November 25th, 2008

You’re having company over for the holidays and may need a few filler games for the kids? I tried these today with Max and a friend and they went over well. You really just need to have cereal and straws!

 

Wax Paper Water Races

Pull out a rectangle of wax paper and draw a “Start” and “Finish” line on each end. Tape it to a table. Hand players (two at a time) one straw each. With a dropper, place a drop of water for each player on their starting line. When you say, “go”, players use straws to blow the water droplets to the finish line.  (Note: players will discover that water drops will break down into even smaller droplets when blown.)

First player with a droplet to cross the Finish Line wins.

Cereal Pick Up Game

Place two bowls in front of players (any number). One bowl should have cereal pieces (round or puff-ball cereal works best), while the other bowl is empty. Give each player a straw. Ask how players can transfer cereal from one bowl to the other without using hands, but allowing for straw.

Once players have figured out they can use their mouths and straws to  ”vacuum” pieces up and place them into the next bowl, have races against each other or against the clock.

Target Straw Hockey

Create a paper target, which can include number points, and tape down at the center of a table. Players will use straws to blow round cereal to either the center of the target or toward number points. Points can be added up after a certain time period or after a determined number of cereal pieces. Create teams or have all children work for a certain number of points, with a “reward” for teamwork afterward.

SOS From Your Mailbox

Monday, November 24th, 2008

It’s that time of year again. I don’t mean the holiday music or the decorations, the parties, or the baking. I mean that time of year when your mailbox, if it could talk, would be begging for help.

Last year at this time, my mailbox was loaded, daily, with junk catalogs. Of course, it started in July.

Then I found Catalog Choice.  I created an account and recorded the numbers from the backs of the catalogs. Catalog Choice has taken care of the rest.

To date, of the 31 catalog companies I have recorded, 17 have “confirmed”. This means I will not be receiving any more catalogs from them. 6 are “not participating”. This means they responded, but they are ignoring my request. (Catalog Choice provides you with the 800- number to call so you can cancel your catalog by phone.) Finally, 8 have still not confirmed. Of those, I received catalogs from about half, which I canceled by phone.

The problem is not just that it’s a pain in the you-know-what to recycle all that junk, but the fact that the catalogs are usually printed on the worst glossy, enviro-offending material, and with nasty inks. In this day of Internet shopping, catalogs are wasteful and unnecessary.

My mailbox tells the real story. There are days when I receive, well, just mail. Now if I could only figure out how to get off the mailing lists of those companies that send bills!

Bill McKibben is in Town!

Thursday, November 20th, 2008

If you’ve got the time this Friday night (Nov. 21, 7:30), head to Concord to hear Bill McKibben speak at Trinitarian Church on Walden Street.

He’s a very active environmentalist who seems to have made it his mission to inform the world about global warming and the need of energy alternatives. From what I hear, you leave his talks feeling fired up to make a difference!

Better Way to Clean the Holiday Duds

Wednesday, November 19th, 2008

You’re going through your closet and find the perfect holiday outfit- only to look a little more closely and see it’s looking pretty rough. Never did quite make it to the cleaners after last year’s bash.

Did you know, though, that most dry cleaners are keeping a dirty little secret? It’s called perchloroethylene (perc, for short) and this nasty little chem combo has recently been listed as a carcinogen by the Environmental Protection Agency. Not so great for the environment, either.

Most cleaners who still use perc will argue that there is no harm, as long as it is used correctly. If you don’t feel like taking the chance, however, there are alternatives.

Of course, the best alternative is to find clothing that doesn’t require dry cleaning. Fortunately, fabrics are being designed better all the time, so fewer items require dry cleaning these days.

The next best alternative, according to Consumer Reports, is wet cleaning. This is most gentle on the environment as it uses biodegradable elements, though not always great for clothing. It also requires expensive machinery, so not many cleaners offer it.

One of the newest alternatives is called Green Earth Cleaning.  It’s gentler on clothes and the environment than traditional methods. Fortunately, if you live in or outside Beverly, Boston, Charlestown, Concord, Dartmouth, Fairhaven, Lexington, Lynn, Marblehead, New Bedford, Wakefield, Westford, Weston, Woborn, or Worcester, you’re in luck! You have at least one cleaner who offers this service.

Watch for cleaners who offer “organic” cleaning. This term is not regulated and some might advertise this way in the hopes of charging more money. (Like it doesn’t cost enough, already!) Most of all, remember that your newly-cleaned clothes should never smell like chemicals. If they do, take them somewhere else.

Lastly, one other “green” option is to ask that your dry-cleaning not be bagged in plastic. Of course, you risk getting the reaction I did today…You don’t want what??? Well, you’re going to have to come right away because there will be dust all over your clothes….
Yeah, like all that dust that collects on my clothes as they sit in my closet, for years. (Sigh…it’s not easy being, well, you know.)

Whetting the Appetite…Veg Style

Tuesday, November 18th, 2008

Need veg-friendly appetizers for your holiday guests? The following two recipes are tried-and-true crowd pleasers! If you need the vegan ingredients, most can be found at your local health food store (sometimes you can ask that it be ordered for you) or at Vegan Essentials.

 

Spinach Dip
1 ten oz. package frozen spinach, thawed

1 cup vegan mayonnaise

1 cup Tofutti sour cream

1 tablespoon vegan ranch dressing mix

1-2 cloves garlic, chopped fine

1/2 small onion, chopped fine

salt and pepper to taste

 
In large mixing bowl, combine all ingredients. Mix well and chill. Serve with favorite crackers or bread sticks. (Simply Naked garlic chips are a favorite of ours!)

 

 

Vegan Pate (adapted slighlty from How it All Vegan)

Don’t let the number of ingredients scare you off- four are seasonings!

1 cup onions, diced

6 mushrooms, diced

4 cloves garlic, minced

splash of olive oil

1 cup sunflower seeds, ground

1/2 cup flour

1/2 cup nutritional yeast

2 teaspoons dried basil

1 teaspoon salt

1 teaspoon dried thyme

1/2 teaspoon dried sage

1 1/2 cups water

3 tablespoons soy sauce

1 cup potatoes, grated

1/3 cup olive oil

 

Preheat oven to 350 degrees. In saucepan, saute onions, mushrooms, and garlic in oil on medium-high heat until tender. Meanwhile, in large bowl, combine ground sunflower seeds, flour, yeast, and spices. Add water, soy sauce, potatoes, and oil, and stir together. Stir in sauteed veggies and mix well.

Spoon mixture into a lightly oiled 9 inch pie plate. Bake for 45 minutes or until center is browned.  Chill thoroughly before serving.

Thanksgiving Eve Dinner

Monday, November 10th, 2008

So you have company arriving for Thanksgiving the day before and you need an easy meal? After all, who wants to spend a lot of time in the kitchen when that’s pretty much what you’ll be doing all the next day?

Here’s where Diane’s Mexican pizza comes in! You may recall that Diane is my newly-minted veg friend who happens to be a very creative chef, too. (Have you tried her mushroom stroganoff recipe yet?)

Easy, delicious, and good for you. What more could you want? (Delivery not applicable.)

 

Diane’s Mexican Pizza

1 frozen pizza dough

1 can refried pinto or black beans

1/2 red pepper

1/2 red onion

1 cup frozen corn, thawed

1/2 cup black olives

fresh cilantro

 

Preheat oven to 400 degrees.

Chop the pepper, onion, olives, and cilantro while the crust thaws.  Use a little olive oil to help smooth out the crust into a pizza circle.

Spread the refried beans over the crust. Sprinkle with veggies and bake in oven for about twenty minutes, watching so that crust doesn’t burn.

Top with cilantro and serve with salsa, if desired.

Books Without A Bird (on the table, anyway…)

Thursday, November 6th, 2008

Halloween and Election Day are behind us alas. Now we can relax…

No?

Okay,  so there are only nineteen days till Thanksgiving, but who’s counting?

Thanksgiving is one of those tricky holidays for those of us who prefer centerpieces that are ALIVE. (Fresh-cut flowers, anyone?)

It’s also tricky when it comes to finding Thanksgiving stories for your little ones. Not until you’re vegetarian do you come to realize how almost every seasonal story includes a dead bird.

So if you’re a newbie veg parent like me, I offer this list of fun reads that we like to read in our home at this time of year.

I suspect this list is not complete, so if you have a suggestion, please let me know!

 

A Plump, Perky, Turkey, by Teresa Bateman

A Turkey for Thanksgiving, by Eve Bunting

Best Thanksgiving Ever, by Teddy Slater

Big Bob and the Thanksgiving Potatoes, by Daniel Pinkwater

Silly Tilly’s Thanksgiving Dinner, by Lillian Hoban

10 Fat Turkeys, by Tony Johnston

The Thanksgiving Surprise, by Peggy Archer

The Turkey Ball (board book), by David Steinberg

‘Twas the Night Before Thanksgiving, by Dav Pilkey

Have You Voted Today?

Tuesday, November 4th, 2008

Remember to get out there, wait in line if you have to, and offer a ride to someone who may need one. Best turnout ever is being predicted….

Hurray for America!