Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for December, 2008

Need a quick and easy gift idea?

Tuesday, December 23rd, 2008

It’s always a struggle to create gifts for the administrative staff in my husband’s office. They can’t be too pricey but should be thoughtful. I’ve often made tins of candy in the past, but the workplace seems to be crammed with sweets this time of year. So, inspired by an idea I found in the December issue of Family Fun magazine, I made these.

The small loaves are banana-date bread (see below) that I found in How it all Vegan! The cutting boards are cute, but I’m disappointed they are made from heavy-duty plastic. That’s what you get when you wait till the last minute. If you want to be green for the holidays, best to plan ahead. Oy.

If you can, you might want to include a sturdy, little cutting knife, too. The total cost for these five gifts: less than $50.

Here is the recipe for the bread, which I doubled to make 7 mini loaves:

 

Banana -Date Bread

3 ripe bananas (the riper, the better)

1 tbsp lemon juice

1/2 cup oil

1/2 cup real maple syrup

3/4 cup chopped dates

1 1/2 cups flour

1/2 cup wheat germ

1/2 tsp. salt

1/2 tsp. baking powder

1/2 tsp. baking soda

 

Preheat oven to 375 degrees. In small bowl, mash bananas with fork until very mushy, then add lemon juice, oil, maple syrup, and dates. Stir together. In separate large bowl, stir together flour, wheat germ, salt, baking powder, and baking soda. Add banana mixture to flour mixture and mix gently till “just mixed”. Spoon lightly into oiled loaf pan and bake for 40-50 minutes. Test with knife to see if it is done. Makes one loaf.

*Note: I baked the mini loaves for only 32 minutes.

Crafty Countdown

Tuesday, December 16th, 2008

When they start putting holiday decorations on display and playing Christmas music on the radio the week after Halloween, you’re in for a bit of a struggle with your young children.

Is it Christmas when I wake up?

Does Santa come tonight?

What’s ‘next month’ mean?

So I knew I had to do something about explaining the time concept. We have a calendar hanging in Max’s bedroom on which we mark off the days. Starting in December, we also made a paper chain link. Every night, Max takes off another link and we count down the days till Christmas. Watching the link get shorter every night seems to help.

How do you relate the passing of time to your children?

I still get the occasional, “Will Santa be here tonight?”, but I remind Max of the links, and all is good.

At least until the Easter decorations come out next month.

Check this out!

Thursday, December 11th, 2008

Encouraging article…hurray for our future generations!

New York Times:
“Pint-Size Police, Making Parents Proud and Sometimes Crazy”

The soap was a success!

Tuesday, December 9th, 2008

You may recall a few blog entries back that I had ordered soap-making supplies. This is the year I’m gonna try to make more gifts, and soap seemed like a pretty easy option.

Then I found the first few recipes, all containing lye, and was frightened. Lye, or sodium hydroxide, is very caustic and you have to use just the right mixture or you can potentially harm the soap user. Some gift that would be!

I almost gave up, but I found a recipe for lye-less soap. It involved simply melting vegetable glycerin, then adding the color and essential oil scent.

We used food coloring for our first bars. I was a little nervous that it might stain our skin but it didn’t. Yesterday I purchased official soap coloring at a craft store, but the ingredients in the food coloring and soap coloring don’t seem a whole lot different. Food coloring is usually cheaper.

Here is the result from our latest soap-making event (drum roll, please):

In most industrial soap bars, any remaining glycerin is removed, to be used in skin creams and more expensive products. That might explain why these soap bars leave my skin feeling super soft and not dry.

This is a great family activity. With my supervision, Max stirred the glycerin until melted, and then helped me decide which scents and colors to add. Not only can kids get a lesson in primary and secondary color combinations, but melting a freshly-made bar of soap again would be a great example of reversible change.

These first bars of soap seem a little reminiscent of the bars that used to line my grandmother’s soap dish, so I need to keep working at this. But after I try out clear glycerin and different colors and techniques, I should be able to come up with bars that are a little more funky and hip. And of course, we all want to be hip in the bathroom!

Green Wrapping

Saturday, December 6th, 2008

I know, you’ve heard about using newspaper as wrapping paper and you’re thinking- blah! Who does that?

Um…er…me?

 A lot of that shiny wrapping stuff just isn’t recyclable, so why not use alternatives and save a whole lotta trees at the same time.

This year I’m getting creative! Please feel free to share your “green” wrapping ideas.

 

1. Reusable gift bags and boxes are acceptable, though they still require harmful inks and not everyone (dare I say it?) reuses them.

2. Use old-fashioned brown paper wrap. Cut up grocery bags (which I know you don’t have many of ’cause you’re using cloth bags), or purchase a roll at your local craft store. Get the kids involved decorating the packages with drawings, stamping, and stickers, or just use colorful raffia ribbon.

3. Wrap your gifts in cloth napkins, dish towels, or scarves. Two gifts in one!

4. Have any scraps of fabric lying around the house? Those are perfect with a little decorative ribbon.

5. Cloth grocery bags make great wrappers OR carriers for all those presents.

6. Check your local thrift store for wallpaper scraps.

7. Forgo the paper altogether and use only fancy ribbon.

8. Instead of wrapping all the presents this year, how about a little hide and seek or treasure hunt?

9. Take a sewing class and make your own gift bags. I just did, and believe me, if I can sew a bag, ANYONE can sew a bag!

10. Give gifts that require no wrapping…theatre tickets, museum memberhips, children’s art classes, holiday cookies.

Shipping Green

Tuesday, December 2nd, 2008

I LOVE this idea found in this month’s issue of Body & Soul Magazine.

Got a package to ship in time for the holidays? Instead of using plastic bubble wrap or packing peanuts, how about using REAL peanuts (in the shells) or popped popcorn! Makes for great critter food and both are completely compostable.

Bon voyage, earth-friendly package.

Being Veg in the Big Apple

Monday, December 1st, 2008

We were down around NYC for Thanksgiving, so our family decided to go on a little food venture. I’d read of a number of new veg places and wanted to check them out.

We knew we didn’t want to be ANYWHERE near Times Square the day after Thanksgiving, so we hit the trendier area of Greenwich Village area, or just “the village”, if you’re a hip person from NY.

Lunch began at Gobo. This rustic, country-looking restaurant with the raw, Asian-inspired menu was created in the Zen philosophy, “founded on the belief that delicious food & beverages using wholesome, non-meat ingredients will nourish both your body & mind”.  We shared from the reasonably-priced “quick bites” menu. The homemade hummus with pita chips was super tasty and I can’t wait to attempt the five spice tofu rolls with mango puree. (Okay, that may be a while…)

Next, we were off to find a couple vegan bakeries. The Whole Earth Bakery and Kitchen is quite the hole-in-the-wall, but then most of the places in this part of the city are…and sometimes that’s where the best finds are.

The man behind the counter was friendly, as was a customer already in the store, who made a whole number of suggestions. The chocolate chip brownie was a bit…um… healthier-tasting than I prefer,  but Max enjoyed his chocolate chip cookie and my sister-in-law loved her banana bread slice.

After a taxi ride back to our car, which Max thought was the coolest, we headed for a late afternoon snack ( I did say this was a food venture) to Zen Burger. Except for the 60’s inspired green and orange colors on the wall and the fact that the menu is entirely veg, this fast-food restaurant is just like its meat-laden equivalent. Oh, but there is also a TV on the wall above the counter explaining how going veg is one important way to help save the environment.

My husband had the Original Zen Burger, while I tried the ZenFish Filet, and Max devoured the ZenChicken Tenders with sweet and sour sauce. The veggies were actually quite fresh and the chocolate soy shakes- yum! Like any fast food, this isn’t the kind of stuff you want to be eating all the time, but it’s great to know that this option is out there. With locations in California and New York, Zen Burger needs to come to Boston!

Before leaving the Big City, we hit Babycakes NYC. As you might have guessed, this was another vegan bakery. This, too, is a hole-in-the-wall, but with lots of yummy choices. We left with samples of the carrot cake with cream cheese frosting, two kinds of cupcakes, and two brownie samples. Hey, we hardly ever get to New York!

Oops, I almost forgot our stop at High Vibe. This health-food/ supplement store is one carrier of the new Dr. Cow’s tree nut cheese. I’d read so many good things about this cheese, I had to find it!

Funny, the article in Veg News that pictured this cheese wheel should have indicated that the photo was NOT the actual size. The wheel is about the size of a button mushroom and is pretty pricey, but I was determined. Today I indulged. I tasted the aged cashew cheese, which, like most aged cheeses, is a bit strong, though I enjoyed it thoroughly. The best part was when I paired it with slices of apple and french bread. Ah…mon amie…where have you been for so long? It was heaven.

Finally, before leaving High Vibe, I picked up a copy of The Vegan Guide to New York City. Who knew???? So it looks like I’ll be off on another food venture to the Big Apple soon!