Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for January, 2009

What to do on snow days…?

Thursday, January 29th, 2009

If you’re a home-grown New-Englander who grew up in the 70’s and 80’s, this winter might mean a little reminiscing. We’re complaining about the back-breaking shoveling, the heart-thumping road conditions, and the branch-breaking ice…which is probably just what our parents did.

Of course, shoot back thirty years and this is the time of year when we came alive!  Then it was all about the sky-high snow piles that meant snow forts and tunnels. Wet, sticky snow was made for snowmen, snowball fights, and dare-devil sled ramps. And the snow days…how we lived for snow days!

Shoot forward thirty years again. The snow days. Ugh, how we dread the snow days. Today we have our kids so perfectly scheduled that any change in plans throws us completely off balance.

So, here I offer a few ideas for snow day activities. We either tried some of them today or have in the past. We could all use some creative ideas, so please feel free to share your snowy day activities!

 

Balloons- Okay, I admit that I try not to overuse these ’cause, you know, they get thrown away. But sometimes they come in handy. I blew up a balloon today and Max knocked it around the house all day. Well, not consistently, but this one little balloon kept him pretty happy.

I also filled a balloon with just a little bit of water and tied a cut rubber band to it. I showed Max how to swing it, but mostly he just wanted to try and break it. If you’re daring, let your kids have some balloon water toss games in the bathroom.

Indoor Basketball- I cut the bottom out of a shoe box and tied it to a banister. Max used a soft ball and attempted to score some points. This eventually evolved into bounce the ball down the stairs and into a bucket, which was pretty fun.

Penny Point Game- Separate a piece of paper into four, eight, or ten squares, each numbered. Secure the paper to a flat surface and let your children flick pennies onto the squares. Add up points and play to a certain number. Make up rules, like pennies can be knocked out by next player.

Scientist in the house- Every young kid loves the baking soda and vinegar thing. Make a little volcano and have it “erupt”. Try using the combination to clean pennies, or to inflate a balloon. Turn water into ice and then ice back to water and then water into steam, introducing the solid, liquid, and gas concept.

Art- bring out the paints but forgo the typical paint brushes and instead use sponges, cotton balls, string, toy trucks, cut fruit, styrofoam, and anything else with an interesting texture.

Snowball fight- forget the back-breaking shoveling for a few minutes and remember what is was like to be a kid in the winter time.

Easy Dish for Difficult Times

Tuesday, January 27th, 2009

I attended a potluck lunch meeting yesterday and promised I would post the recipe for the dish I brought. It’s amazingly simple, which is something we could all use right now!

Broccoli, Mushroom, and Rice Casserole

1 bunch fresh broccoli (or 10 oz. frozen florets)
2 cups brown rice, uncooked
1/2 cup (1 stick) margarine
1/2 cup unbleached all purpose flour
3 1/2 cups boiling water
1 teaspoon salt
1 tablespoon tamari
1 1/2 teaspoon garlic powder
1 teaspoon onion powder
pinch tumeric
1 cup nutritional yeast flakes (found in health food stores)
salt and pepper to taste
pinch paprika

Steam broccoli and mushrooms for 5-6 min.

Cook rice according to pkg. directions. Spread cooked rice over bottom of 9×13 casserole dish. Add broccoli and mushrooms and set aside.

Preheat oven to 350 degrees. Melt margarine in a medium skillet over low heat. Over medium heat, beat in the flour with whisk until the mixture is smooth and bubbly, then whisk in the boiling water, salt, tamari, garlic powder, onion powder, and tumeric. Cook until thick and bubbling, then wisk in the yeast. Add pepper to taste.

Pour sauce over veggies and rice, sprinkle the top with paprika and bake for 15 minutes. If desired, place under broiler for 5 minutes till sauce is brown and crusty.

Inauguration Day Celebration

Wednesday, January 21st, 2009

Since this was my son’s first official inauguration ceremony- official because he wasn’t sleeping through it- I wanted to make it special. Stuck at home  due to a minor eye infection, we had to get creative.

I started with a special Inauguration Day Breakfast. On the menu were star-shaped pancakes with lots of B’s and O’s to go around.

 

 

We didn’t have any festive American flags around the house, so as we watched the festivities unfold on the TV, we created our own. It was a good opportunity to talk about the meaning behind the 13 stripes and the 50 stars.

 

Finally, we were all ears and veggie dogs during the inauguration address. We set up a blanket and picnic basket in front of the TV. I think we had the best seat in the house for this momentous occasion. We topped off our fabulous theatre dinner with a special treat that only such an event could call for.

 

Dairy-Free Whoopie Pie Recipe (Thanks Veg News!)

1 3/4 cups whole-wheat pastry flour
3/4 cup cocoa
1 tsp. baking soda
1/2 tsp. baking powder
1/2 teaspoon salt
1 cup brown sugar, packed
1/2 cup non-hydrogenated margarine
1 tsp. vanilla
1/2 cup vanilla non-dairy yogurt
1/2 cup vanilla non-dairy milk

Vanilla Cream Filling:
2 1/4 cups powdered sugar
6 tablepsoons non-hydrogenated margarine
1 1/2 tspn vanilla
3 tablespoons vanilla non-dairy milk

1. Preheat oven to 350 degrees.. Line two large cookie sheets with parchment paper. In medium bowl, sift together flour, cocoa, baking soda, baking powder, and salt. Set aside.

2. In large bowl, combine brown sugar, margarine, and vanilla, and using an electric mixer, beat for 2 minutes until pale and fluffy. Add yogurt, non-dairy milk, and flour mixture, and beat an additional 2 minutes to form a thick batter.

3. Scoop heaping tablespoon portions of batter onto cookie sheets, leaving 2 inches between them. Bake for 10-12 minutes. Cool 10 minutes, then transfer cookies to a rack to cool completely.

4. To make filling, in a large bowl, combine powdered sugar, margarine, and vanilla, and using an electric mixer, beat for 30 seconds. Add non-dairy milk and beat additional 2-3 minutes until very fluffy.

5. To assemble, place 1-2 tablespoons of filling on bottom of one cookie, place another cookie on top of filling, and gently press together. Serve immediately or store in airtight container in refrigerator up to 5 days.

Community Service Day Monday

Saturday, January 17th, 2009

For many of us, Martin Luther King, Jr. day will be a day off from work. For Barack and Michelle Obama, it will be the eve before a presidency. And it will be something else. The Obamas have asked the national community to make this weekend, and Monday especially, a day for giving back.

I’m looking forward to the opportunity to show my preschool son what it means to be part of a community. To learn to give what you can because you never know when someday, you might need to be on the receiving end. To learn that we all need a little help sometime.

Maybe our family will paint a room in a homeless shelter and remember that we have a home to go back to.

Maybe we’ll bag food at a local pantry and savor the dinner that comes later that day.

Maybe we’ll bring winter jackets to a Goodwill drop-off and be thankful we are not shivering on our way out the door.

Maybe we’ll spend time with someone who has no one, and call a friend to say hello the next day.

Whatever we do, it will be an important beginning for our young son. Just like the man for whom the day is named, we will give back. We will attempt to answer “life’s most persistent and urgent question”.

Watch Michelle Obama’s video and check out some of the local community service opportunites.

Be careful about lighting up

Monday, January 12th, 2009

This is the perfect time of year for candles. The daylight hours are short and the chilly temperatures beckon for the cozy warmth a few scented candles can provide.

Apparently, candles are not as innocent as they seem.

At one time, candle wicks were stiffened with lead wire. These were finally banned by the U.S. Consumer Product Safety Commission in 2003, after determining that such candles could pose a lead poisoning hazard to young children.

Huh. Ya think?

The problem is, many of the candles we buy are made in other countries, where lead is often used. If you see a tiny wire in the center of your candle’s wick, it’s best to get rid of it. If you know it was made in the U.S. after 2003, it should be fine.

The next problem appears to be in the wax. Many candles are made with parrafin wax, which is petroleum-based. Petroleum, as we now know, is not a renewable resource and burning petroleum in your tightly insulated home may trap harmful carcinogens inside with you.

Finally, those dreamy scents that mesmerize us all the way to the cash register may not be so healthy, either. The pine forests and cranberry bogs are often created using synthetic fragrances, which contain chemicals that can trigger asthma attacks, allergies, and headaches.

So what’s a candle-loving cold-weather New Englander to do?

First, find candles with cotton wicks to avoid any lead or other metal worries.

Instead of candles made with parrafin wax, look for 100% soy or beeswax candles. (Check the label to see if other wax ingredients are used. )Avoid candles made with palm oil, which is harvested at the expense of rainforests and indigenous peoples.

Finally, look for candles that are fragranced with essential oils.

If you can’t find any safe candles that you like, try making some. If you do, be sure to send the directions along ’cause that just might be my next project!

Warm blueberry muffins for a cold morning

Saturday, January 3rd, 2009

Everyone who’s tried these muffins raves about them, so I thought I should share these nutritious delights!

Since blueberries are not in season, it’s beter to buy frozen because the “fresh” berries are shipped from CA and lose a lot of their nutrition along the way.

 

2 cups flour

1 tbls wheat germ

1/2 tsp salt

3 tsp baking powder

1/2 cup real maple syrup

1 ripe banana

1/4 cup oil

3/4 cup sour milk (add 1 tsp of cider vinegar to soy milk)

1 1/2 cups fresh or frozen blueberries

 

Preheat oven to 350 degrees. In large bowl, stir together flour, wheat germ, salt, baking powder. Add maple syrup, banana, oil, sour milk, and berries. Stir together until “just mixed”. Scoop into lightly oiled muffin tins and bake for 35-40 minutes. Makes 6-8 muffins.

Best New Year’s Resolution

Friday, January 2nd, 2009

I never make New Year’s Resolutions because they seem like such a- commitment. But when I look back at what I’ve accomplished in the previous year, I feel pretty good.

It’s been a few years since I’ve been completely veg, and the more I learn the more confident than ever I feel about my decision, both for myself and for my son.

Being the first day of the new year, I thought this might be a great time to remind myself about all the reasons for following a veg diet. If this concept is new to you, try it for a just a few weeks to see. I bet you’ll surprise yourself. Even going veg just a few extra nights a week will create huge benefits- for yourself, your family, and for our planet.

* Want to lose a few pounds? Go veg. Pound for pound, meat and dairy products have more calories than produce. Dr. Terry Shintani, author of the Eat More, Weigh Less Cookbook, says “When my patients lose weight, they often act as if I’ve discovered a magical diet….Being able to control your weight is a natural outcome of a low-fat vegan diet.”

* Eating plant-based foods is healthier. The bodies of animals (our own included) produce cholesterol. We produce as much as we need in our livers, so the additional cholesterol consumed when we eat animal products is not healthful. This excess intake has been linked to heart disease, diabetes, cancers, and other issues.

* Going veg will help save our planet. Let’s face it; Mother Earth is in big trouble. Snowstorms where cacti grow and tornadoes in December are just not normal.

Factory farming is the cause of soil erosion, water shortages, excessive pesticide use, large amounts of methane released into the atmosphere, and the destruction of rain forests. Because so much crop land is being monopolized for cattle feed, crop diversity is shrinking.

The good news is we still have time to act.

* Going veg saves lives. Before the 1950’s, meat was a rarity at the dinner table. When there was meat, it usually came from a local farm. The farmer had a relationship with the animals, who led pretty contented lives until slaughter time.

Factory farming has changed all that. Now raising meat is all about the bottom line, which means pretty horrific living conditions for the animals, who are crammed into cages and stockyards, bred to grow far larger than natural, and led to inhumane slaughter practices when the time comes.

Livestock are fed daily doses of antibiotics to prevent illness and hormones to grow big and fat. (We wonder why our girls are maturing biologically faster than they are mentally prepared for.) “Downed” animals are left to die or “removed” in cruel ways.

It’s not easy to change habits, especially when it comes to food. We find comfort in certain recipes. In this age of busy schedules, it’s difficult enough to get dinner on the table in a timely manner; never mind trying to throw together new recipes with never-before-tried ingredients.

I get this. I do.

I took going veg in steps. First I stopped eating red meat, then poultry, and finally seafood. It took about ten years to take the final step, but I truly have not looked back. I’ve come to love food like never before, and have discovered flavors I would never have tried in my meat-eating days.

Start with pastas, burritos, stir-frys, soups, and salads.; those are the easy things. Switch to veggie dogs and chick patties and see if your family even notices. For every meatless meal you serve, you can feel good knowing you’re contributing to the health of your family, the planet, and to the animals.

Wishing you a happy, and healthy New Year!

 

Resources:

 

Eat More, Weigh Less Cookbook

The New Ethics of Eating

The China Study

Kids Can Cook: Vegetarian Recipes

The Food Revolution

The Spectrum