Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for February, 2009

Getting rid of a TV?

Friday, February 20th, 2009

By now you’ve probably all heard about the cable transition happening in the next few months. If you still have one of those TV’s that requires just the right amount of aluminum foil on one rabbit ear placed about 4 inches above or under the piece of aluminum foil on the other rabbit ear, this affects you. Soon, you won’t receive any type of reception without a special cable box purchased from your cable company.

Fortunately, the law does not go into effect until June, having been postponed from this month.

If, however, you decided to bite the bullet and purchase a digital TV, you may still be wondering what to do with the old one. Doesn’t seem right just to throw it in trash. You’re right. In most towns, you’re not even allowed to do that.

There are some options. According to Body & Soul Magazine, Best Buy takes away and recycles your old model if you purchase a new TV with home delivery from their store. When you buy a “Tech Recycling Box” from Office Depot, the company recycles whatever you can fit inside, which includes TV’s.  Goodwill usually takes any TV, as long as it still works. Of course, you might want to call ahead to see if this is still the case with these older models that are near obsolete now.

You might also contact your town or city about curbside programs for TV collection.

Wonder how long this digital thing’s gonna last before the next big thing comes along.

Does tough economy = better nutrition?

Monday, February 16th, 2009

After reading yesterday’s Wall Street Journal article, Consumers Cut Food Spending Sharply, I was excited to learn that meat spending is down and veggie spending is up. Although the writers attribute this solely to the difficult economic times, I’d like to think it’s more than that. I’d like to believe that the word is getting out. People are hearing, or reading, or browsing, or gleaning information about the nasties in meat. They’re rediscovering their love for veggies and beans, and of course they’re all coming to this blog for some fantastic recipes.

No?

Of course, I read further in the article and discover that sales at McDonald’s have increased. The lure of the .99 burger is just too much for some people, I guess.

 

Oy.

Heart Magnets

Monday, February 9th, 2009

Hoping to get our little Valentine gifts out on time this year, we made our little creations over a week ago. We painted the top sides a few days after that. We painted the bottom sides this weekend. We’re getting the magnets to go on the back sides tomorrow.

‘kay, not exactly finished as early as I’d planned, but it looks like we should still be able to get them in the mail in time to arrive for Valentine’s Day, barring any snow storms that close down the post office.

This is actually a pretty easy activity, and very kid-friendly. One of the best qualities of these little creations is that they are biodegradable, so if your family members should decide to file these projects into the “outgoing file” later on, it won’t harm the environment.

Crafty Clay
1 cup cornstarch

1 1/4 cup cold water

2 cups baking soda

 

Combine corn starch and soda in a small saucepan. Add water and stir until mixture is smooth. Heat mixture for about 5 minutes over medium heat. Stir until it begins to thicken and turns to dough.

Remove dough from saucepan and allow to cool. Knead dough for 2-3 minutes. Let finished creations air-dry until hard.

*We put our dough into heart-shaped cookie cutters. Once dry, we painted them. After the paint dried, Max wrote the names of his friends on the hearts. Lastly, we’ll glue on magnet backings that I’ll pick up at the craft store.

Thanks to The Ultimate Book of Kid Concoctions for this clay recipe!

Never Underestimate the Power of Cardboard…But Where do you Put it All?

Tuesday, February 3rd, 2009

Today I was busted. Big time.

Feeling overwhelmed by the clutter of creativity in our home, I “recycled” some of my son’s projects into the “outgoing” file, if you know what I mean.

Later, when my son went into the trash, I heard…”Hey, what’s this doing in the trash?” I looked over sheepishly and played cool. “Huh. How’d that get there?”

Max: “I worked very hard on this.”

Mom: “Yes, you worked very hard on that…hey, want some ice cream?”

Okay, not the best cover-up, but I’m still new at this.

Thing is, my son is really good about not asking to buy new things. Instead, he wants to make them. That’s so great, but inevitably it means we need an extra garage bay for all the projects. Below are a few samples of our latest masterpieces. Please let me know how people find storage for these things!

 

 

A Jail Cell…for all the CEO’s on Wall Street

An Airplane…domestic flight, obviously…

Fire Truck/Ambulance…depending on the emergency
(budget cuts, you know…)

Um…Ted Williams Tunnel?

Environmentally-Friendly Tractor

Drive-Thru/Post-Office Window/Puppet Theatre

A Basement/Boat/Animal Rescue/Store…now “Clubhouse”
(note the “barbed wire” and skull and crossbones)

New and Improved Clubhouse…with solar panels.

A Super Bowl for Dipping

Sunday, February 1st, 2009

So my husband tells me today is some kind of special day. 

Okay, I do remember football and the Superbowl. We even attended the “wardrobe malfunction” game in Houston years ago, where I remember screaming so hard I lost my voice for two days. But that was pre-Max, and I’m afraid I haven’t seen many games in the years since his arrival.

But, hey, if you’re watching you need some good dippin’ food, right? Well, this bean dip is not only fab-tasting, it’s pretty darn healthy (as long as you don’t eat the whole bowl yourself).

So dip away…and go Blue Jays!!!

Oh wait…they’re not a football team?

 

Layered Bean Dip (Thanks, Vegan Lunch Box!)

 

1 cup refried beans

1/2 cup salsa

1 ripe avocado

salt, to taste

vegan sour cream

Black olives, pitted and sliced

 

In a small bowl, mix the refried beans and salsa together.

In another small bowl, scoop out the ripe avocado and mash with a fork. Add dash of salt.

Use a small spatula to spread a layer of bean mixture at the bottom of your lunch container, then spread a layer of avocado over the beans. Cover the avocado with another layer of beans (make sure the avocado is completely covered to avoid discoloration). Top the beans with a layer of vegan sour cream and decorate the top with olive slices.

Serve with tortilla chips and veggies on the side for dipping.

Variation: Get more creative and add more layers to your dip: shredded vegan cheese, chopped lettuce and/or tomato, or sliced green onions.