Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for April, 2009

Cheeze and Crackers, Anyone?

Thursday, April 23rd, 2009

We love hosting friendly get togethers in our home, but sometimes we just don’t want to serve a full-blown meal. Wine with cheese and crackers was always an effortless yet crowd-pleasing option, but now that I don’t eat cheese, I was finding it difficult to come up with something so easy and fast.

Until now…

The vegan cheeses in the store often taste plastic and not even close to the “real” thing. Lucky for me, the current issue of Vegetarian Times magazine offers three recipes for amazing vegan spread cheeses, including pepper-crusted goat cheese, almond feta cheese, and a slight variation of the recipe below.

Okay, so not quite as easy as running to the cheese store, but you and your guests will find these are definitely worth the little extra time!

Cheddar Cheeze
1 1/4 cups plain soy milk
1/4 cup agar flakes
1/2 cup raw pine nuts
1/3 cup canola oil
1/4 cup fresh lemon juice
3 tbs. white wine
3 cloves garlic
2 tsp. granulated onion
1 3/4 tsp. salt
3/4 tsp. ground black pepper

1. Line 2- to 3-cup rectangular (or whatever shape you prefer) container with 2 layers cheesecloth, allowing cheesecloth to hang over sides.

2. Whisk together soy milk and agar flakes in saucepan. Bring to a simmer over medium heat, and cook until agar dissolves completely and mixture is thick, stirring frequently.

3. Blend nuts, oil, lemon juice, wine, garlic, granulated onion, salt, and pepper in blender or food processor 5 minutes, or until smooth, scraping down sides frequently. Add soy milk mixture, and blend 2 minutes more, or until smooth. Transfer mixture to cheesecloth-lined container; smooth top. Fold overhanging cheesecloth over cheese. Refrigerate one hour, or until firm. Unwrap, slice or spread, and serve.

Happy Earth Week!

Tuesday, April 21st, 2009

Feeling bad that you didn’t get to plant a tree today? Hard to do in torrential rain. Also hard to do if you’re carting children back and forth to school and activities, trying to keep the dust layers under two inches, and provide meals that will help your family to grow up and not out.

If Earth Day has hit and you’re feeling like you need to do more, it might help to think about those things you’ve already accomplished in your life first.

Does your family turn off lights and other energy sources when not using them? Eat veg at least a few nights a week? Take shorter showers?

Make a list of all those things. Then add a few more that are doable in the next few months. Bring your own shopping bags? Use your own mug? Hang sheets on a line?

Before you know it, your family will be feeling good about making positive changes. Who knows? You might even start hugging a tree or two…before you plant them.

To Zoo or Not to Zoo…

Monday, April 13th, 2009

There were visitors at Max’s school last week. They were from a local zoo. Max told me later that they asked who had been to the zoo, and everyone but him raised a hand. He seemed to be totally fine with this.

Truth is, Max has been to the zoo a couple times, but it’s been so long he probably doesn’t remember. The last time we went to a local zoo a couple years ago, I was so disturbed by the treatment of the elephants that I vowed to never return. Their exhibit was being renovated (still…after at least a year), and it appeared the elephants were being kept indoors during these renovations.

As most people know, elephants are animals who walk for miles in the wild every day. They’re also very social creatures and cannot stand isolation. When we went indoors to check them out, we found a whole lot of people making a whole lot of noise and the two elephants swaying back and forth in obvious psychological distress.

Fortunately, zoos have come a long way since I was a kid. Most do not keep animals caged and do their best to provide natural habitats. Zoos provide an education for kids who might never have the opportunity to see these animals in the wild, therefore increasing their awareness for conservation.

But is that enough to justify the means? I don’t know. Wild animals are often taken from their families when very young.  Studies have shown that animals are emotional beings, so this form of capture causes as much stress to the animal parent as it would a human.

Although zoos try to simulate natural habitat, it’s often not enough. Elephants, for example, need many acres to perform naturally and few zoos can provide that.  Some dont’ even try. Animals in zoos around the country often remain caged or are provided with no stimulation, companionship, or a place for privacy. Public entertainment is the number one goal…as is the bottom line.

So where does that leave my family? At this point, staying away from zoos. I know there will come a time when Max will be invited to a zoo event, and I probably won’t keep him away. I just hope that zoos continue to evolve so that when the time comes, we won’t be seeing elephants indoors.

Almost Time to Hit the Playgrounds

Tuesday, April 7th, 2009

I feel bad. Max keeps asking when spring is coming…I have to tell him that this IS spring.  I don’t think the torrential downpours and dreary, gray days are quite what he pictured spring would be. Welcome to New England.

Nevertheless, it’s not too early to think about those days when we’ll be hitting the ‘grounds again. This year I want to try to reduce our waste even more and go for a truly trashless lunch.

Wildflowers Diapers has really cute sandwich and snack bags made from cloth.

Another alternative are the Wrap-n-Mat bags, which also look fun, but are made of plastic. Easy to clean, but…

If anyone has tried either of these, please let me know which you prefer. Of course, if I could just pick up this sewing thing, I suppose I could make my own. (Sigh.) Some day…

Planning to be in the big city this weekend?

Thursday, April 2nd, 2009

If you are, be sure to check out the down:2:earth event happening all weekend at the Hynes Convention Center. According to their website, this second annual event promises to be “a marketplace for eco-friendly products and a public stage for community initiatives.”

On Sunday, at 2pm, there will be a contest called, “Pitch the City”, where local activists/entrepreneurs pitch a team of local directors about ways to make the city more green. Be sure to watch for Alexander Lee, from Project Laundry List.

A Greener Easter…on a budget

Wednesday, April 1st, 2009

For those of us who fill Easter baskets for the little ones in a couple weeks, this year might mean going a little easy on the fillins’. Before heading to the dollar store to buy plastic stuff with excess packaging, think about ways to make those baskets look good and be earth-friendly.

*If a new basket is needed, forget about those plastic ones at the drug stores. Find a basket around the house, put out a request at www.freecycle.org, or head to the thrift store, where you’ll find baskets a-plenty.

*If you have the time and the inclination, make a basket out of papier mache with your kids. Check out the instructions for these colorful baskets at Better Homes & Gardens.

*Stay clear of the plastic grass. It’s not compostable and like pine needles from a Christmas tree, it stays in your house for months afterward. Instead, shred scrap paper or even grow your own grass foundation. You can find growing directions at HGTV.com, but you’ll need to start this week to be ready in time!

*Stick with fair-trade chocolates and candies. I know, these can get pricey, but if you stick with just a couple of treats instead of a basketful, that may help. Since fair-trade products do not use child labor, I suppose we’ll be helping to make more than one child happy this holiday.

*Instead of candy, try filling a basket with coloring books, crayons, bouncy balls, magnets, dice, small wood toys, or craft items.

*Make something. I know this isn’t easy for a lot of parents. It seems there is so little time in the day. Sewing a pillow case, building a small doll house or crib, crafting some fun soaps, or even making a fun card will show your child the importance of a gift from the heart.

*If dyeing eggs, make sure they’re free-farmed, and use natural dyes from veggies and fruits instead of the nasty pellets found in store packages.

*If not using eggs, craft eggs using this recipe for Pearly Soda Play Clay found at www.recipezaar.com, then paint them.

*Instead of stuffing a basket full, how about placing one plastic egg with a clue inside. Send your child on a scavenger hunt throughout the yard or even to a family member’s home if you have plans to visit later in the day. At the end of the hunt, include some kind of prize. It could be a favorite book, a game, a chocolate bunny, or a second-hand bike.

Remember to check the recipes link for the Hopping Good Carrot Cake, and write in if you have budget-friendly ideas to share!