Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for May, 2009

Jillian’s Graduation Cake

Wednesday, May 27th, 2009

Congrats to my friend Jillian, who just graduated from Simmons College this month. As a special treat, I made this cake for her, a variation of the recipe from Vegan Express. I’ve also made it for a number of birthdays, and my non-veg friends always ask for seconds!

Chocolate Cake

1 1/2 cups whole wheat pastry flour
1 1/2 cups unbleached white flour
1 1/2 cups natural granulated sugar
6 tblspns cocoa powder
2 tsp baking powder
2 tsp baking soda
1 tsp salt
1/2 cup pure maple syrup
1/2 cup canola oil
2 tblspns apple cider vinegar
2 tspn vanilla extract

1. Preheat oven to 300 degrees. Lightly oil 11 x 9 pan or two round 9-inch cake pans.

2. Combine flours, sugar, cocoa, baking powder, baking soda, and salt in a mixing bowl. Stir until well combined.

3. Make a well in the center of the dry ingredients and pour in 2 cups warm water (110 degrees), syrup, oil, vinegar, and vanilla. Stir with wooden spoon till dry ingredients are moistened, then beat vigorously with a whisk until batter is smooth.

4. Pour batter into prepared pan. Bake for 35 minutes, or just until a knife inserted into center tests clean.

5. Let cake stand until just warm. At this point, make the frosting.

Chocolate Buttercream Frosting
I use this recipe ALL the time when I need a chocolate frosting. So light and creamy…taken from Vegan Cupcakes Take Over the World.

1/4 cup margarine, softened
1/4 cup shortening
1/2 cup cocoa powder (sift if clumpy)
2 to 2 1/2 cups powdered sugar (sifted)
3 tblspn soymilk
1 1/2 tspn pure vanilla extract

1. Cream together margarine and shortening until well combined. Add cocoa powder can incorporate well. Add confectioner’s sugar in about 1/2 cup increments and beat well, adding little splash of soymilk after each addition.

2. When all ingredients have been well incorporated, add the vanilla and beat until light and fluffy.

Got Lint?

Tuesday, May 19th, 2009

Now is the time of year to empty your vacuum cleaners onto your lawns. Okay, maybe not ALL of it….
Birds love the stuff to make their nests and it’s compostable!
Yes, I’m serious. It’s late at night as I write this…but I’m serious.

Quick and Easy Snack

Monday, May 11th, 2009

Max is a good eater when it comes to most foods. He’s open to trying new things and is a legume-o-phile. (Is that a word?) Unfortunately, he doesn’t like too many fruits so getting those daily five servings into him can be a challenge.

Now, add some chocolate to something, and Max is all over it. So I started giving him a trail mix with raisins, nuts, and chocolate chips. Trouble is, I was getting the dish back…with the raisins and nuts remaining.

So I tried melting a few chocolate chips in a bowl, then adding raisins to it to cover them. I spread the mixture onto parchment paper, and broke up any clumps once it was dry.

Voila! Now I can add the chocolate raisin mix to the nuts…and I just get the nuts back.

Need Mother’s Day Ideas?

Tuesday, May 5th, 2009

To start, I’d like to give a big shout out to all the mothers and other caregivers on the site. Once a year is not the only time you deserve thanks for what you do.

Preparing for Mother’s Day is big in our home, not for me…though that wouldn’t be so bad…but for all the Grandmas. Max has four, and we always try to do something special that will provide that little “awwww” moment. This year, we came up with a couple ideas that I think should get just the response we’re looking for.

Max has one Grandma that he sees often and adores, so we did something a little extra special for her. We created a book, titled “I Love My Grandma Because…”. Inside, I wrote four captions- on four pages of oak tag- that we came up with together, like the one in the photo below that reads, “She walks with me on the beach.” Max took care of the illustrations…though you might have guessed that already.

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For the other Grandmas, Max picked out some packets of flower seeds and we incorporated them into sweet little Mother’s Day cards.

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Enjoy the day and do something special!

Times Haven’t Changed…

Monday, May 4th, 2009

I found this piece that appeared in a local newspaper back in 1868. Pretty funny stuff…but amazingly similar to the parenting advice being offered today…

Advice to Parents

1. From your children’s earliest infancy, inculcate the necessity of instant obedience, but remember it is always better to put your desires in the form of a request rather than a command.

2. Unite firmness with gentleness. Let your children always understand that you mean what you say.

3. Never promise them anything unless you are quite sure you can give them what you say.

4. If you tell a little child to do something, show him how to do it, and see that it is done.

5. Always let some proper penalty (never the whip) follow willful disobedience, but let it not flow from anger. The parent who cannot govern his children without the rod has made some serious mistake in their earliest education.

6. Never let them perceive that they vex you, or make you lose your self-command.

7. If they give away to petulance or ill-temper, wait till they are calm, and then gently reason with them on the impropriety of their conduct.

8. Remember that a little present punishment, when the occasion arises, is much more effectual then the threatening of a greater punishment, should the fault be renewed.

9. Never give your children anything that they cry for.

10. On no account allow them to do at one time what you have forbidden, under the same circumstances, at another.

11. Teach them that the only sure and easy way to appear is to be good.

12. Teach them to make their little recitals perfectly true.

(?? Can anyone explain that one??)

13. Never allow tale-bearing.

14. Teach them self-denial, not self-indulgence of an angry and resentful spirit.

What’s it all for?

Friday, May 1st, 2009

It’s the end of April and I’ve now transplanted a 7 ft. tree, planted five new saplings, and started a wild flower garden.

You know how you love and adore your children but sometimes just need a little space? I think this is the relationship I am developing with my yard.

With two more garden islands to dig and plant, I’m already wondering when the first snowflakes will fall. But before I am accused of some kind of blasphemy, let me assure you that I do love this time of year. I’m keeping my chiropractor employed ’cause I know this is all gonna pay off in a big way with a yard that requires little maintenance, in the form of mowing, watering, and fertilizing.

When I see Max running toward me on our organic, clover-filled lawn, I know I’m doing this all for him. And when he asks, for the three-hundredth time, when we’re going to start building his clubhouse, I give him a great big hug and… head inside for a little space.