Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for August, 2009

Last Call for Blueberries

Monday, August 31st, 2009

If your local farm hasn’t ended its blueberry picking, it will likely do so this week. The cooler temperatures mark the beginning of the end for blueberries, so get out if you can and pick some to freeze for the winter.

You should still be able to purchase pre-picked blueberries from your farm for another week or two, and then they’ll be available at your grocer’s from further south.

As a last hurrah to blueberry season, and because the cooler air brings out the baker in me, I made a blueberry pie this weekend. My husband said it was the best blueberry pie I’ve made. Since I’ve only made two, that compliment doesn’t hold much water, but it was very tasty.

The recipe I followed is below, a variation taken from The Joy of Vegan Baking. You can find the crust recipe, and other amazing dessert recipes, in Sinfully Vegan.

Vegan Blueberry Pie
Ingredients:

pie crusts
3/4 cup granulated sugar (I used just 1/2 cup)
3 tbsp. arrowroot powder (or cornstarch)
2 tbsp. fresh lemon juice
1 tbsp. lemon zest
4-5 cups fresh or frozen blueberries

Directions:

If you are using frozen blueberries, let them sit out for about 15 minutes and then strain the juice.
Preheat oven to 450 degrees.

Punch holes in your pie crust with a fork and prebake for 10 minutes.

Remove crust from oven and let it cool.

For top crust, use another whole crust, make a latice design, cut shapes with a cookie cutter, or leave off. Roll crust and leave in fridge till ready to use.

In big bowl, combine sugar, cornstarch, lemon juice, and zest.

When mixture is creamy and combined, fold in blueberries.
Pour mixture into pre-baked crust and cover, if using another crust.

Bake at 425 degrees for 30 minutes. Reduce heat to 350 degrees and put a cookie sheet under the pie pan to catch drippings. Bake for another 25-35 minutes till crust is just brown.
Allow to cool for 1-3 hours before eating.

Vegan Double Pie Crust
Ingredients:

2 1/2 cups unbleached flour
1/2 cup canola oil or coconut oil, if desired
1/2 teaspoon sea salt
1 1/4 cups water or apple juice (refrigerated)

Directions:

1.Put flour and salt for crust into small bowl. Add oil and stir into flour until oil is distributed in pea-sized pieces. (Is using coconut oil, which is solid at room temperature like shortening, cut into flour with 2 knives until oil is pea-sized or smaller.) Add COLD water (or juice). Mix just until mixture forms a ball (add more water if necessary). Refrigerate for 10 minutes.

2. Place ball of dough on a piece of floured wax paper. Sprinkle ball of dough with a little more flour. Place another piece of wax paper on top of ball of dough and push down to flatten. Using a rolling pin, roll dough as thin as possible between the two sheets of paper.

3. Remove top sheet of paper carefully. Flip the pie crust onto the pie plate. Carefully remove the last piece of wax paper. Fit crust into pie plate allowing edges to hang over the edge. Set pie plate with rolled dough in it refrigerator until ready to fill.

4. Roll out other half of crust between floured wax paper and set aside. Refrigerate till using.

Bog and Burger

Friday, August 21st, 2009

Looking for something to do other than hit the beach? Need to get some school shopping done?

Max and I checked out the cranberry bog trail behind Patriot Place in Foxboro this morning. It’s located at the far end, behind Bass Pro Shop. About a half mile long, this generally stroller-friendly trail is half shaded and winds through a still-used bog that is teeming with turtles, herons, geese, and other wildlife.

If you need to grab some grub afterward, you might try the Red Robin burger restaurant. I know, it’s a burger joint, and though I would never frequent a place like this, I was impressed with their veg offerings and feel it’s important to support places that keep the veg crowd in mind.

The restaurant is family-friendly and every burger on the menu can be substituted for a veggie (which has cheese) or Boca burger. The kids menu offers pasta, mac ‘n cheese, grilled cheese, and pizza. Top that off with a side of broccoli, carrots, melon or apple slices, and you’ve got a decent meal.

Oh, and Patriot Place uses recycled water in its toilets…so as the sign says on the door…don’t drink it!
(Serious…)

Urine for it if you read this one!

Monday, August 10th, 2009

Since we spend a good deal of our time outside during the summer, my son is less inclined to venture inside when duty calls and prefers instead, to, uh, water the yard. Hearing what I had about pet urine, I asked my little guy to avoid any plants and trees.

So what a relief it is to learn that human urine, when used properly, is actually good for your plants. Yes, being serious here.

Seems that urine, straight up, is a bit too strong for plants, but great for killing weeds. Urine, on the rocks, though (or diluted), is a good source of nitrogen and other minerals. It can also be used as a compost activator.

So the next time we are outside and the moment hits, I will send my son up to Mt. Compost or to any of our lovely weed patches and encourage him to spread the love.

Looking for a Good Movie?

Friday, August 7th, 2009

If you haven’t already checked out Food, Inc., be sure to put that on your list. From farming practices to genetically modified produce, learn the truth about your food and what it goes through before it gets to your table. “You’ll never look at dinner the same way.”

Opening this weekend, the compelling, award-winning documentary titled, The Cove . Learn the truth behind dolphin captivity as you follow brave activists into dangerous territory. You may never want to visit another “family fun” dolphin cove again.