Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Archive for September, 2009

Earth-Friendly School Fundraising

Tuesday, September 29th, 2009

I’m sure it’s already happened to you, too. Either the backpack has come home with an order form, or you’ve received the knock at the door from your sweet 10-year old neighbor. It’s school fundraising time again. Let’s see…will it be the wrapping paper, the votive candle holders, or the milk chocolates?

Well, in my family, we don’t do either. That means I order some trinket I don’t need and hope somebody will want for Christmas. I think I have a box full of those, now, and it pains me.

So I was THRILLED when I read about TerraCycle! It’s a school fundraiser that encourages children to collect trash, which when turned in, raises money for the school. Customers can also purchase items made from these materials like pencil cases, flower pots, hand bags, and oodles more. How great is this??? We not only teach our kids the importance of recycling, but show what can and should happen with trash, instead of being hauled to a landfill.

I already passed along this idea to our PTO. Now I’m just waiting for the call that says, “Great idea! Will you please organize?”

Breaking the Silence

Wednesday, September 23rd, 2009

I don’t know about your little ones, but my guy is mum whenever I pick him up from preschool. I thought I had years before this phase began. Two years ago, I pictured Max running out the school door and into my arms, recounts of the day’s events just pouring from his mouth on the ride home. Instead, this is more typical:

Me: I am so excited to hear about your day! Tell me about your favorite part!

Max:

Me: Are you thinking about it? Oh, I bet you did so many things you have to think hard. Okay, I’ll wait.

Max:

chirp-cricket, chirp-cricket, chirp-cricket

A friend had been having the same trouble, and she offered a little reverse psychology advice. She said to ask him to tell me one thing, and absolutely NO more, about his time at school. Make it a game and pretend not to listen when he tries to tell you more.

So I tried this. And you may have guessed, it worked! Tomorrow I’m going to attempt a little afternoon power nap. I’ll tell my little rebel he’d better wake me up in ten minutes, and not a minute more!

Staying Healthy This Winter

Sunday, September 20th, 2009

I went to an herbal workshop the other night. I love to learn about the natural healing powers of foods and plants, and the amazing ability of our bodies to heal themselves, as long as we give them the right tools.

Of course, eating fresh, organic, colorful veggies is at the top of the list. Getting exercise, which includes stretching, is right up there, too. Drink plenty of water, and avoid sugar, especially in the processed forms.

You know this already, but for me, it’s good to have a reminder. Here are a few other helpful suggestions that I’ve already started to implement:

1. Instead of using a commercial air freshener, add a few drops of pure lavender, eucalyptus, tea tree, or peppermint oil to water in a small spray bottle. Spray around the house. Not only does this make your home smell nice naturally, these oils have antiseptic properties and add much needed moisture to the dry air.

2. Instead of antibiotics for an ear infection, try using a drop of garlic oil every one to two hours. Two of the mothers at the workshop swore by this remedy, and Dr. Andrew Weil, proponent of homeopathic medicine, suggests it as well.

3. If antibiotics are necessary, remember that these medications kill ALL bacteria, including the good kind. So after a couple days, be sure to add those good bacteria back to your system through probiotics, found in yogurts, kefir, and other fortified products.

More Nut-Free Noshing

Tuesday, September 15th, 2009

Although I liked all these cookies had to offer nutritionally, I was concerned they might taste a little too healthy, if you know what I mean. Those concerns were put to rest when my 5-year old son asked for his third cookie. Full of seeds, these cookies are nut-free, so I will send these to school as a snack tomorrow.

Seed Jumble Cookies
variation of recipe by Ricki Heller

Ingredients:

1/3 cup pure maple syrup
1/3 cup agave nectar, light or dark
2 teaspoons pure vanilla extract
2 tablespoons sunflower seed butter
1/3 cup tahini (sesame seed paste)
1 1/4 cups spelt flour
1/4 cup finely ground flax seeds
1/2 cup sunflower seeds, lightly toasted
1/2 cup pumpkin seeds, lightly toasted
1/3 cup sesame seeds, lightly toasted
1/2 cup chocolate chips
1/3 cup raisins or dried cranberries

Directions:

Preheat oven to 350 degrees. Spray 2 cookie sheets with non-stick cooking oil.

In small bowl, whisk together maple syrup, agave nectar, vanilla, sun butter, and tahini until smooth.

In medium bowl, stir together ingredients. Pour wet mixture over dry and stir to combine well. The mixture will appear a bit crumbly and you may wonder if it will stick together; this is as it should be.

Using small ice cream scoop or tablespoon, drop mounds of mixture about 2 inches apart on cookie sheet. Bake for 10-15 minutes, until golden. Allow to cool completely before removing from the sheets. Cookies will firm as they cool.

Makes about 20 cookies. May be frozen.

Heading West

Sunday, September 13th, 2009

If you’re looking to explore and head a little further west than usual, consider Rte. 146. The Blackstone Valley has a lot to offer.

Last week, Max and I headed to Sutton, where we ventured through Purgatory Chasm, an area of rock formations believed to have been carved out when the glaciers moved through after the last Ice Age. This is a GREAT hike for school-aged kids. Although only about a half mile, the hike requires climbing up and over rocks for most of the well-marked trail. Shoes with good grips definitely required.

Today, the family headed to Worcester to check out EVO, a restaurant that serves organic foods with a variety of vegetarian options. My husband and I split the appetizer vegan sesame nuggets with spicy Thai dressing, vegetable and tofu quesadillas, and a vegan burger on pannini bread. Max enjoyed the vegan nugget meal, which is served with mashed potatoes and broccoli. Although too full to try any, the desserts included apple crisp pizza, carrot cake, and a trio of sorbet.
The decor is chic, but casual, and family-friendly. Prices are reasonable. Service was great.
Before leaving, we headed next door to the Living Earth health-food store, and found an assortment of veg food, including vegan meatloaf and lasagna.

I feel fortunate to live in a state that has so much to keep us busy. We look forward to returning to the Blackstone Valley again soon.

Geodesic Dome

Friday, September 11th, 2009

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Here is a little project Max and I worked on this week. It’s really not that complicated, and only took a couple hours. Max was able to help roll the newspaper, and learned how paper gets stronger when it is rolled.

Once the shape was put together, we talked about triangles and pentagons. Of course, the most fun was getting to play inside. Find some tissue paper to staple on as a roof, or drape some light material over it.

You can find the directions here.

School Shopping Blues? A Must-Read!

Tuesday, September 8th, 2009

Thank you, Ginny, for writing this hilarious piece. Wish I had!

This is What Happens When a Teacher Specifies
a Specific Brand of Pencil

Dear Mrs. X:

In just over a week, you will be my son’s Grade 1 teacher. He is ever so excited to be under your tutelage. Why, since the last day of kindergarten, entering your class was all he could talk about. He gleefully thrust a piece of paper into my hand on that June afternoon, and said, “Here’s a list of the stuff I need for school next September!”

And I have to admit, I, too, was excited. I’m a school supplies geek from way back. And so, in early August, I set out to buy the items you’d listed.

It was on my fourth store that the realization began to sink in.

You’re a crafty b-, aren’t you?

This list was a thinly disguised test. Could I find the items, exactly as you’d prescribed? Because if not, my son would be That Kid, the one with the Problem Mother, Who Can’t Follow Directions.

For example, the glue sticks you requested. In the 40 gram size. Three of the little buggers. (What kind of massive, sticky project you’ve got planned for the first day of school that would require the students to bring all this glue, I cannot imagine.) But the 40 gram size doesn’t come in a convenient 3-pack. The 30 gram size does. But clearly, those would be wildly inappropriate. So I got the individually priced 40’s, as per your instructions.

Another bit of fun was your request for 2 packs of 8 Crayola crayons (basic colors). The 24 packs, with their 24 different colors, sat there, on sale. I could have purchased three of the 24 packs for the price I had to pay for the 8 packs. (Clearly, you’ll not be teaching the youngsters any sort of economics lessons this year.) Even the cashier looked at me, as if to say, “Pardon me, ma’am, but are you slow?” as I purchased these non-bargain crayons. But that’s what the list said. And I was committed to following the list.

But the last item, well, now, you saved your malice up for that one, didn’t you? “8 mm ruled notebooks”, you asked for. Simple enough. Except the standard size is seven millimetres. One. Millimetre. Difference. Do you realize, Mrs. X., exactly how infinitesimal the difference between 7 mm ruling and 8 mm ruling is? Pretty small, I assure you. The thickness of a fingernail, approximately. But that millimetre, that small bit of nothingness, made me drive to four different stores, over the course of three sweaty August hours. And when I finally, finally found the last remaining 8 mm notebooks, I took no pleasure in my victory. I merely shifted my focus. To you, Mrs. X.

You wanna dance, lady? Let’s dance.

Because I am just crazy enough to play your games. And, in turn, come up with some of my own.

On show and share day, my son will be bringing the video of his birth. It will be labelled, “Ben’s First Puppy.” Enjoy.

He will be given a list of words, and daily, he will ask you what they mean. Words such as, “pedophile”, “anti-semite”, and “skank”. Good luck with those.

At some point, you will attempt to teach him mathematics. And I’m quite sure that, like most of your ilk, you will require my son to “show his work”. And he will.

Through interpretive dance.

Because that is who you’ve chosen to tangle with, toots. A stay at home mom who is not entirely balanced, and has altogether too much time on her hands. But is, most certainly, A Mother Who Can Follow Directions.

Sincerely,

Ginny

Nut-Free Snacks for a Nut-Free Zone

Thursday, September 3rd, 2009

I’m kind of excited. My son just started pre-K and this year is attending the public school. As usual, his classroom is a nut-free zone. At the last preschool, snacks were provided. This year, I get to pack them. Afraid of falling into a snack rut, I composed a list of snack ideas, with input from Max.

Here is what we came up with. Although the danger of snack monotony will be ever present, I am pledging now to do my best to keep things snack-exciting!

SNACK IDEAS FOR MAX:

hummus/crackers
popcorn
chips/salsa
Annie’s cheddar bunnies
graham crackers/sunbutter (made from sunflower seeds)
edamame
crackers/cheese
tofu/broccoli
mini muffins
banana
chocolate-covered raisins (made at home, easy)
Puffins cereal
banana waffle slices
apple chunks with cinnamon (skins have to be peeled)
pineapple chunks
red bell pepper slices
veggie bologna/cheese roll-ups
pretzels
bread sticks with pizza dipping sauce
veggie dogs in blankets
lentil-rice balls
veggie sushi rolls
layered bean dip/chips
chocolate banana pudding
green grapes (definitely NO red grapes)
english muffin pizza