Lean and Green: Vegetarian Parenting
Follow me as I learn the ins and outs of raising a vegetarian preschooler and environmentalist.


Easy Activities for Low-Energy Days

November 4th, 2009 by donna

When you stay at home with your children, you know that a sick day is no different than any other day. Laundry still needs to get done, kids still need to be fed and either entertained, if you’ve got one, like me, or coached, if you have a small team.

But Max will usually be okay playing alone as long as we have some one-on-one time, so here are a couple experiments we tried today that took minimal energy, thank heavens!

Fire needs oxygen to burn:

To prove, light a candle and watch it burn for a minute. Then cover with clear, glass jar. After the oxygen that was in the jar runs out, the fire will burn out.

Acid rain not good for the environment:

Put a stick of chalk in a glass of water, and an equal-sized stick of chalk in a glass of vinegar, which represents acid rain. Observe what happens over time and talk about the effects of pollution on the environment.

Cold: Day 2

November 3rd, 2009 by donna

If I wasn’t such a book nerd, I could probably be asleep before midnight. So when my son came bouncing in at 6 this morning, I felt like I’d been steamrolled at some point in the night.

Whatever I’ve got, it’s definitely trying to kick me in the butt. Feeling kinda achy. Powering up again today with more tea, echinacea, and another vitamin. Mochi pancakes for breakfast with walnuts and a banana, muesli with soy yogurt for lunch (to squeeze in some probiotics), as well as apple and Dr. Cow’s nut cheese with hemp seeds. About to chug a glass of oj with flax oil and grapefruit seed extract.

I’m going to attempt to make pumpkin soup for dinner, which shouldn’t be a problem ’cause the recipe looks super easy.

This virus obviously did NOT know who it was dealing with.

Cold: Day One

November 2nd, 2009 by donna

I knew it was coming. It was my fault. For the past three days, I’ve shorted myself on sleep and healthful food choices. So it wasn’t a surprise when I awoke with a cough today.

But it’s okay. Today I’m powering up! This cold virus is in for a fight. I’ve just downed my second cup of herbal tea, and I’m about to throw back another shot of echinacea. (As you can see, I’m putting that one off.) Chased that with a cup of oj with flax seed oil and a multi-vitamin.

Lunch was more collard greens and baked stuffed mushrooms (recipe to come). Snacking on pumpkin seeds. Cut back on workout this morning, but did more stretching, which is apparently good for the lymph nodes.

Washing my hands A LOT and trying my best to keep them away from my face. Sprayed house with a mixture of filtered water and lavender/tea tree oil.

Yes, I’m a nut. But I refuse to be sick!

Eazie-Peazie Applesauce

November 2nd, 2009 by donna

My mom friends look at me with Martha Stewart admiration whenever I have homemade applesauce for the little guys. Of course, I soak it all in. But for you, I will reveal my secret.

Step 1 : Peel apples and put into saucepan.
Step 2: Cook apples over medium heat.
Step 3: While apples cook, add a half tablespoon sugar, a teaspoon of cinnamon, and a half teaspoon of nutmeg.

Voila! That’s it. Your applesauce will be ready in 20 minutes or so. (Maccouns and McIntosh break down easily, but Gala are good, too.)

So easy. Just don’t tell my friends!

Yummy Greens!

November 1st, 2009 by donna

I have just two words for you today - COLLARD GREENS! Yum! I’m running out the door, so I can’t say much, except YUM again.

Been reading about collard greens, one of the best greens out there for calcium and iron absorption. Never tried them before and since I haven’t eaten so well these past couple days, figured it might be time.

Sauteed a couple chopped leaves in olive oil with some red onion and sesame seeds. Sooo good. Did I say YUM???

Festive Donuts

October 31st, 2009 by donna

I’ve always wanted to make donuts. These are the first, and they are baked, so they’re more cake-like than donut. Still yummy, though. And what kid doesn’t love something shaped like a donut?

Note: You’ll need a couple mini donut pans, which are not easy to find. I ordered mine on-line.

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Mini Baked Donuts

*Makes 20*

(Taken from Vegan Yum Yum, by Lauren Ulm)

Ingredients

1 cup all-purpose flour
1/2 cup sugar
1 1/2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon (scant) nutmeg
1 tiny pinch (or shake) cinnamon
1/2 cup soy milk
1/2 teaspoon apple cider vinegar
1/2 teaspoon pure vanilla extract
egg substitute for 1 egg
4 tablespoons margarine

Directions

1. In large bowl, combine flour, sugar, baking powder, salt, nutmeg, and cinnamon with a whisk to mix thoroughly.

2. Combine milk, vinegar, extract, egg substitute, and margarine in a small saucepan over medium-low heat and mix till margarine is melted. Should not get too hot.

3. Add wet ingredients to dry and mix until just combined. Should form very soft dough or thick batter.

4. Scoop out dough into ungreased, non-stick mini donut pan. Smooth out top of donuts with your fingers, clearing the post in the middle of each one. Do not overfill, or donuts will have muffin tops. (Mine had slight muffin tops but I flipped them over and dipped the other side.)

5. Bake for 12 minutes at 350 degrees until donuts are almost browned on top and toothpick comes out clean. Turn onto cooling racks.

6. Once completely cooled, dip tops into melted chocolate.

Last-Minute Costume Idea

October 31st, 2009 by donna

This costume is probably about the greenest you can go, and so easy. If Max were going to wear this on Halloween, I’d have spent more time, but he’s set on wearing his knight-in-shining-armour costume and made it clear this was for modeling purposes only.

Note to self: Change placement of “small package” sign next time!

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Halloween Pumpkin

October 29th, 2009 by donna

Need a kid-friendly seasonal centerpiece? Max and his classmates made these at school. Only requires a pumpkin, some veggies and fruits, and toothpicks. Leftover eyes and noses make great snacks!

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Easy Rainy Day, Cold Weather Activities

October 28th, 2009 by donna

With all the talk of flu this season, many of us are wary about bringing our little ones to the public, indoor play spaces. If you’re stuck indoors, here some ideas to help keep the day moving along.

Odd and Even Ladybug Game

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This game I found in Games For Math, by Peggy Kaye. It requires making the ladybug cards in advance, which took me about 20 minutes.

Have kids practice the concept of odd and even. On a piece of paper, write out the odd and even numbers, from 1-20.

Play the game like Memory. Place ladybug cards face down. Have each child decide if they want to be “odds or evens”. He will pick up a card and figure out if he gets to keep it, based on how many dots the ladybug has. You can make it competitive by leaving the last card and deciding which player has the most cards.

Gum Drop Structures

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All you need is a bag of gum drops, or any sticky candy, and some toothpicks. This structure kept my son occupied for a half hour, and he was very pleased with the results.

The following activities were found in Science in Seconds for Kids, by Jean Potter, a book I highly recommend for quick and educational entertainment.

Why Does Light Make The Sky Blue?

Fill a clear, plastic cup with water. Add a few drops of milk so the water becomes cloudy. Darken the room. Hold flashlight in front of the cup so the beam shines through. Look into the cup from above. What happens to the milk?

When you added the milk drops to the water, the light became more visible because the particles reflected the light. The light in the milky water turned pale blue because the particles separated out the blue waves of light. Dust and drop of water are almost always in the earth’s atmosphere. These particles bend the light from the sun, causing the sky to look blue. When the sun rises or sets, the colors change because the light has to pass through more particles at different angles, so other light waves are bent toward your eyes.

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What Happens to Air As It Is Heated and Cooled?

Fit a balloon over the mouth of a soda bottle. Fill one cake pan with very hot water and another with ice cold water. Put the balloon-covered bottle into the hot water pan and observe what happens. Move the bottle into the cold water pan and observe what happens.

The bottle looked empty, but was filled with air molecules. These molecules constantly move around inside the bottle. The hotter the molecules, the more they move around inside the bottle and the more room they occupy. When you put the bottle into the hot water, the balloon inflated, because the air molecules occupied more space. When you put the bottle into the ice water, the balloon deflated, because the molecules moved closer together and occupied less space.

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First Scarecrow

October 26th, 2009 by donna

This is it! Okay, maybe not the cutest or the most creative, but it’s our first year putting together one stuffed cadaver, or something like it. Plastic bags make up the insides of this fella, as we were told they’d hold up better to the weather. One piece of plywood and a PVC pipe are holding up the legs, along with some wire (from clothing hangers).

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