Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


From the Wire – Stay Healthy At Work, Stay Home When Sick

office-sickIf you often go to work when you’re sick (it even has a name, “presenteeism”) you’ll also be out sick more often, says a study of more than 5,000 workers in this month’s Journal of Occupational and Environmental Medicine. Swedish researchers found that workers who came to work sick 5 days or more during the year were about twice as likely to be out sick more than 30 days during the following 12 months. Experts say the findings support the idea that taking time off to rest when you’re ill keeps you healthier, and that employers’ attempts to decrease work absences could actually backfire on them (and you). Learn more …

 

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