Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Just Ask’ Category

Just Ask: Kids and Bladders

Tuesday, September 8th, 2009

Sandy asks: I have a 9-year-old who just never wants to empty her bladder. I know this puts her at risk for bladder infections. What should I do?

Health-E responds: We took your question to pediatrician Jim Sears, M.D., member of the renowned Sears medical family, and co-host of “The Doctors” television show. Here’s what he had to say …

jim_plexi_045-r2-finoutChildren (especially girls) who tend to hold their urine for too long tend to have a hard time fully emptying their bladder. This is because the bladder gets stretched out – much like an overfilled balloon – and won’t fully contract during urination, leaving a small amount of residual urine in the bladder and increasing the risk of infection. The best way to “re-train” the bladder to fully contract is to keep it from getting over-stretched. By having the child urinate every TWO hours, the bladder will never get over-full and will regain it’s “elasticity.” This can sometimes take many weeks. At home, set the oven timer for two hours so your child knows when it’s time to go. At school, talk to theteachers, and have your child go to the bathroom during snack and lunch breaks. Even if your child says she doesn’t need to go, just sitting on the toilet (or standing at the urinal for boys) will usually cause the urination “instincts” to kick in.

Got a question about your family’s health? Click here, and we’ll find an expert to answer it! 

Just Ask – Toddler Constipation

Monday, June 22nd, 2009

questionDionna Watson writes:

My son Christopher who is 26 months stays constipated. We give him prune juice on a regular basis. In fact, we give him prune juice even when he drinks milk. I try to give him a variety of foods … but lets be real, he only likes certain veggies, fruits, and snacks.

However, I do promote whole grains in our home. Likewise, I need advice on how we can help him to feel comfortable when he goes poop so that he will use the potty. He uses the potty every morning and only urinates but will not do a bowel movement because he holds his buttocks together so he can’t let it out.

We really would like advice on how to deal with this because its not only hurting our son but hurting us as parents.

 

Health-E responds …

For help with your question, I called on pediatrician Tanya Remer Altmann, M.D., bestselling author and Southern California mom. Here’s what she had to say:

drtanyaConstipation is common in toddlers and can cause endless problems. If his stool is hard, he won’t want to go in the potty because it hurts. He’ll hold onto his stool, making it larger, harder, and more painful, and potty training will not be successful. Back off on the potty training for a while while you treat his constipation. After a few weeks of having soft stools, he’ll forget that it hurt and you can reintroduce the potty when he is ready.

So, how do you treat the constipation? There are 5 fruits and 4 juices that are natural laxatives.

Fruits: prunes, plums, cherries, apricots, and grapes

Juices: prune, apple, apricot nectar and pear nectar

Prunes and prune juice work best.  Many toddlers love eating a few “giant raisins” a day. You can also increase the amount of prune juice you give him. If he doesn’t like the taste, mix it with milk (kids like it) or apple juice. Some toddlers just don’t drink enough fluids in general so add an extra glass of water a day to help push things through. Vegetables have natural fiber to help keep kids (and adults) regular so be sure to include a few servings a day in your family’s diet. If you make pancakes, waffles or oatmeal, add extra oat bran to the mix. Make sure that all breads, cereals and grains that you buy have at least 3 grams of fiber per serving. Read the labels and you’ll be surprised at how many good tasting options are available. If dietary changes aren’t helping your son have at least 1 soft stool a day, talk to your pediatrician. She may recommend an over the counter medication to help soften the stools.

Good luck!

Dr. Tanya

Visit Dr. Tanya online at www.drtanya.com. And for more great children’s health advice from this doctor-mom, check out her latest book, Mommy Calls.

Just Ask - Soy For Boys?

Thursday, January 15th, 2009

Health-E reader Carrie writes …

Just saw your post on soy milk, and I’ve heard that too much soy for young boys can be a bad thing. What is you or your expert’s take on that topic?

Health-E responds …

I checked back in with nutritionist Elizabeth Somer, R.D., who says that soy as part of a balanced diet presents no danger at all for boys, but that she thinks she knows where this misconception comes from. “Soy has compounds in it that are like weak estrogens,” she explains. Called “phytoestrogens,” these plant-based estrogens give people the idea that soy could “feminize” boys. But it just isn’t true.

Somer points out that the American Academy of Pediatrics even endorses the use of soy-based formula for infants who cannot tolerate milk. “If babies can eat an entire diet of soy, a glass here and there for a boy should be fine,” she says. “I am not aware of any credible body of research to show that soy is harmful to kids.”

Just Ask - Expired Meds?

Thursday, October 2nd, 2008

pills

Carrie writes:

After reading your blog about how you shouldn’t pour old meds into the water supply, it reminded me that I have a few prescriptions that are a bit past their date but haven’t made it into the trash can. Is it seriously bad to use a prescription that’s past the “use by” date? I have a few I keep on hand for bad muscle spasms, but I only have to resort to a prescription about once a year. When I’m in pain, the last thing I want to do is trek to the pharmacy for a new prescription. Read on …

Just Ask - Green and Safe?

Monday, September 8th, 2008

Steve writes:

I’ve been hearing a lot about those bags that keep produce green longer in the refrigerator by letting ethylene gas escape. Are these a good idea? Are they safe? Read on …

Just Ask - Not Weightless

Friday, August 1st, 2008

scale

Carolyn Graham, Editor of L.A. Parent, writes:

Ok, I’ve cut my daily caloric intake by about 300 or 400 calories per day and have tried moving just a bit more during the day. But the scale isn’t budging. What gives?

Health-E responds:

I’ve definitely been there! Carolyn’s a pal, and was kind enough to share her stats: 5’2”, 129 pounds. I sent her question off to Dr. Tim Harlan, M.D., founder of the excellent Web site DrGourmet.com (more on that in future posts!). Here’s what he had to say: Read on …

Just Ask - Failure to Thrive?

Friday, July 18th, 2008

Linda writes:

My question, in a nutshell, is this: My 3-year-old has been receiving “failure to thrive” diagnoses from his team of doctors ever since he was about 10 months old and stopped putting on weight. He was basically deemed to be malnourished and the doctors became worried that a consistent pattern of poor weight gain (or worse, weight loss) would affect his development and his brain size. Read on …

Just Ask - A Cancer Diagnosis?

Tuesday, July 15th, 2008

Maggie writes:

I went to planned parenthood a month ago and they did a pap smear and now they are saying that I have cancer. I noticed a lump on my vagina. Is that because of the cancer or has that always been there? Am I over reacting? Read on …