Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Health-E Books’ Category

Health-E Books: Felicity Floo Visits the Zoo

Tuesday, November 3rd, 2009

felicity-floo-23In my experience, kids with runny noses tend to do what comes naturally. They wipe them. And who has time to stop and look for a tissue?

Not Felicity Floo! Because she’s headed to the zoo, where she plans to meet – and pet – animals of every stripe, feather and hue with hands that are covered in sticky green goo. The result, which you can read about in this wonderful book written and illustrated by E.S. Redmond, goes something like this:

felicity-floo1All of the animals down at the zoo are snuffling and snorting and sneezing ACHOO. The lions won’t roar, and the tigers just mew.

Follow this jaunty little rhyme, and Felicity’s shiny green handprints, for a fun way to help your children understand how colds and flu spread. Along with the giggles, they’ll get a reminder (that might just stick) to use tissues on their drippy noses, and wash those little hands.

Health-E Books: Nana, What’s Cancer?

Monday, October 19th, 2009

nanawhatscancercoverimageThink of this as the book report that became a book of its own. Eight-year-old Tessa Mae Hamermesh wanted to tell her second-grade class about her grandmother’s book I Can Do This: Living With Cancer, Tracing a Year of Hope. But Tessa’s mom thought the material would be too advanced. She reminded Tessa that most kids don’t know much about cancer.

That gave Tessa an idea. She and her grandmother would write a book to explain it to them. She wasn’t sure her idea was possible. “I never even thought for a second that this was going to be a real book,” says Tessa, who’s now 11. But she asked her grandmother about it anyway.

Beverlye Hyman Fead has some experience overcoming obstacles. In 2002 she was told she has a rare cancer called uterine stromal sarcoma, and given two months to live. Today, thanks to an experimental drug, she lives actively and well. “I live with eight tumors in my abdomen, but you would never know it,” she says. And she liked her granddaughter’s plan. “I thought it was such a winner idea,” Hyman Fead says. Learn more about the book, and a special event where Beverlye will be honored …

Health-E Books: Get Ready To Get Pregnant

Friday, May 29th, 2009

get-pregnantBuilding a healthy baby starts long before conception, and Get Ready To Get Pregnant, by Michael C. Lu, M.D., offers up a thorough plan to have your body in tip-top shape. It includes 10 brain foods you should eat more, 10 toxic foods to avoid, 10 steps to strengthen your stress resilience, 10 steps to tune up your immune system and 10 steps to detoxify your environment – and more. It’s a thorough, thoughtful, easy-to-follow read that will help you approach getting pregnant with confidence.

Dr. Lu, an obstetrician with UCLA’s Center for Healthier Children, Families & Communities, was kind enough to answer a few of my questions.

How long before they actually plan to conceive should a couple start thinking about pre-pregnancy health?

The earlier, the better. I usually tell my patients to give themselves at least three months, but for some it may take them up to six months or even a year to get ready, especially if they need to lose some weight, quit smoking, change medication, or get their blood pressure or diabetes under control before they actually plan to conceive. Read more of Dr. Lu’s advice, including foods to eat and avoid …

Health-E Books: A Trio For Kids

Friday, April 24th, 2009

Just like a spoonful of sugar can help the medicine go down, sometimes a good story and some bright illustrations can make it more fun for kids to digest information about their health – or the health of others. These three books touch on wildly different topics, but all seek to deliver their dose of learning with a bit of sweetness.

Breathless Bethany Buttercup

First up is Breathless Bethany Buttercup by Tolya L. Thompson. This rainbow of a tale (thanks to bold and gorgeous illustration by Curt Walstead) introduces readers to Bethany Rose Buttercup, a girl who loves to draw, dance and twirl – and enjoy the spring sunshine with her friends. When Bethany’s asthma gets in her way, despite the help of her quick-relief inhaler, Bethany’s amazingly blue-eyed doctor offers a solution: a new type of inhaler that Bethany uses every day. The story, published by the nonprofit Allergy & Asthma Network Mothers of Asthmatics and sponsored by pharmaceutical manufacturer Shering-Plough,  rhymes its way to a happy ending, followed by some basic information for parents on childhood asthma.

The book, and lots of fantastic asthma and allergy info, is available FREE at www.breatherville.org.

The Alley Pal Adventures

Taking on the huge issue of childhood obesity is The Alley Pal Adventures: Healthy Choices by Cassy Eng, R.N. The tale follows a happy-go-lucky mutt, an intellectual cat and a lazy little mouse as they learn about nutrition and physical activity by observing the elementary school near their alley home. Seeing how one overweight boy eats only junk food – and then can’t keep up with his playmates – gives the trio a chance to ponder the problems of their own overweight rodent pal.

A year-end school relay race advertised on a flier presents a possible get-healthy challenge for the boy and the mouse. But because this is the first of a series, readers will have to wait for the second installment to find out how the two fare in the race. This sweet, self-published book ends with the MyPyramid nutrition and activity guidelines from the U.S. Dept. of Agriculture. You can find it for $15.99 on www.booksurge.com. 

 

My Cancer Mommy

My Cancer Mommy by Taylor Rice is a soft and gentle portrait of a mom with cancer through the eyes of her little girl (and the illustrations of Olga Matushkina). In this first-person account, 7-year-old Taylor talks about her fears when her mother was diagnosed with cancer, what it was like when her mother had surgery and chemotherapy (and lost her hair), and the little things that helped her family cope during this difficult time (like rubbing lotion on her mom’s itchy head). The book ends with a glossary of key words kids might encounter when their mom has cancer, plus space for them to record questions and special memories.

The force behind the book is Mission Viejo, CA mom DeAnna Rice, who has four children (including Taylor) and has battled cancer three times. The $24.95 price tag is a bit more than you’d normally pay for a picture book, but you won’t mind at all when you know where the money goes. Proceeds support Moms with Cancer, the nonprofit organization Rice founded to help moms like her deal with cancer treatment and recovery. To help keep moms minds free to fight their cancer, and their hearts free to focus on their children, Moms with Cancer offers services free of charge to any woman who has both cancer and a child.

They offer help with a variety of needs, including housekeeping, rent, utility bills, wigs or hats, babysitting, groceries, medical costs, meals, transportation to appointments, peer counseling and coaching. They even offer a Happily Ever After Resource Team (HEART) to coordinate the support of a woman’s own family and friends. You can purchase My Cancer Mommy and learn of other ways to help (or get help) at www.momswithcancer.org or www.mycancermommy.com.

Health-E Books: Brush Your Teeth!

Friday, April 3rd, 2009

Dr. David Ostreicher knows what you’re most likely to die from if you live in the Western world: heart disease or cancer. This is no secret, according to the author of Brush Your Teeth! And other simple ways to stay young and healthy (Wheatmark, 2008). It’s been this way for the past 50 years.

The upside to this is that there are things we can do to help prevent heart disease and cancer, as long as we don’t get distracted by the ceaseless flow of complicated health issues we hear or read about every day. For instance, eating organic food.

In the prelude to his book, Ostreicher says that eating organic cookies probably can help your health, but only if you …

  • Wash your hands when you get back from the store
  • Brush your teeth after eating the cookies
  • Eat the cookies in moderation as part of an overall good diet
  • Get a good night’s sleep after your snack
  • Lower your stress level
  • Exercise to work off the calories from the cookies
  • Wear your seat belt driving to and from the cookie store

Read on …

Health-E Books: BabyFacts

Friday, March 27th, 2009

BabyFacts1

You shouldn’t put sunscreen on an infant.

Kids should wait 30 minutes after eating to swim, or they could get a cramp.

Children who have diarrhea shouldn’t be given milk.

If you agreed with these statements – you’re wrong! (Yep, kids who have mild diarrhea can have small amounts of milk.) But you’re in good company, including a few pediatricians. That’s what Andrew Adesman, M.D., chief of developmental and behavioral pediatrics at Schneider Children’s Hospital, found when he started researching his book BabyFacts (Wiley, 2009). In his small pilot study of 35 pediatricians, none recognized all of the 40 myths he tested, and 20 of the 35 failed to recognize 10 or more.

babyfacts2

He and his wife, who is also a pediatrician, had even been susceptible to some myths themselves. Adesman recalls his wife lovingly admonishing her daughter not to put her coat on before going outdoors, so she wouldn’t catch cold. “There’s the mother in her that just didn’t want to yield to the doctor in her,” he says. And he remembers keeping that same daughter out of the swimming pool for 30 minutes after a meal, something he learned from his own parents.

“I grew up with it,” Adesman says. “I passed it along to my kids.” Read on …

Health-E Books: The Everything Food Allergy Cookbook

Friday, January 30th, 2009

Got a food allergy in the family?  Always on the lookout for recipe ideas that everyone can safety eat? You’ll find 300 of them in The Everything Food Allergy Cookbook by Linda Larsen (Adams Media, 2008).

Larsen, who has a B.S. degree in food science and nutrition, points out in her intro that while food manufacturers and preparers are creating more and more options for folks with food allergies, ultimately it’s up to you to be on the lookout for problem ingredients. But she promises that if you “take control of the situation” your family can have a wonderful, varied diet.

The book focuses on six allergens that, according to Larsen, account for nearly 90% of food-based allergic reactions: nuts, milk, wheat, eggs, fish and soy. After a good, basic introduction to food allergies that covers allergy testing, various allergens, reading labels, cooking tips and eating out, Larsen launches into the recipes. And with categories ranging from breakfast to breads, substitutions to soups and salads, beef and pork to vegetarian – and of course ending with cookies, candies, cakes and other desserts – there’s no shortage of ideas.

Symbols at the top of each recipe page list the allergens you won’t find there, and a strip at the side lists the calories, fat, carbs and sodium per serving, along with the ingredients. The recipe itself is in the center, and is often followed by handy tips (like advice on how to peel and slice mangoes under the Mango Chutney recipe, or an explanation of the term “al dente” under the Broccoli Penne recipe).

Between the straightforward delivery Larsen uses in the recipe directions and these helpful tips, even parents who feel less-than-confident in the kitchen can likely turn out appetizing allergy-free meals for the family.

 

Health-E Books: before the scalpel

Friday, January 23rd, 2009

It isn’t often, when I’m perusing a health-related book, that I run across a quote that makes me smile. But here’s one, and it’s apropos to the topic …

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”

– Ernest Hemingway

Despite the chuckle-worthy quotation, before the scalpel: what everyone should know about anesthesia by Panchali Dhar, M.D., (Tell Me Press, 2009) tackles its serious topic with a thorough approach that makes the subject accessible. When you consider that most people have at least three encounters with anesthesia before the age of 50, there’s something for everyone here.

Dhar, an anesthesiologist at New York-Presbyterian Hospital/Weill Cornell Medical College, begins with a basic explanation of what an anesthesiologist is (and there are different types), their tools, and how they work. She then dives into “what to expect,” including descriptions of the operating room, recovery and pain relief.

Next, Dhar covers “special topics” such as cosmetic surgery, the impact of obesity on anesthesia, childbirth, anesthesia in infants and children, dental anesthesia, nausea and alternative forms of anesthesia and pain relief. Each chapter ends with a set of questions to ask your doctor and/or anesthesiologist – plus room to write in the answers!

I’m not planning any surgery or other procedure requiring anesthesia in the near future, but I was still drawn in by this book, which is broken up into easy-to-tackle sections and organized to help you get to just the topic you need. So now, when my husband goes in for minor surgery in the next few months I’ll know to ask whether he’ll be having twilight sleep or general anesthesia, how long he’s supposed to fast before the procedure, and whether the anesthesiologist has all the pertinent medical test results.

Here’s a practical book that offers enough information to be useful and comforting, but not so much that it’s off-putting. The section on children is especially useful, because it helps parents understand what to expect and why certain aspects of anesthesia are different for kids (i.e. infants have lower blood pressure, and their kidneys aren’t able to clear drugs from the body as quickly). It’ll definitely be a staple on my book shelf, and I highly recommend it for anyone going under the knife.

Health-E Books – The CalorieKing Calorie, Fat & Carbohydrate Counter

Friday, January 16th, 2009

Untitled-2

I believe that most people would eat better if they actually understood what they were eating. For instance, did you know that each and every milk chocolate M&M candy you crunch packs five whole calories? Or that your average hot dog bun has 110 calories all by itself?

If you had this 4 1/4×6-inch book, which goes way beyond handy, you would!

You would also be able to navigate toward better choices at your favorite fast-food restaurant or chain, calculate your Body Mass Index (BMI), count up how many calories you can take in daily if you want to lose weight, understand how many carbs and how much sugar you can eat, and even learn a little about iron, fiber and protein.

But maybe the best thing this little book places at your fingertips is the super-extensive listing of foods and their calorie, fat and carb counts. Grouped into handy categories from “Alcohol” (including beers) to “Breakfast Cereals,” “Meat” to “Yogurt,” they’ll point you toward what you’re looking for. And the section on eating out includes restaurants, international foods, and even “Carnival Foods.” (Cheesecake on a stick, just so you know, has 655 calories per serving.)

If you’re the type who prefers to think outside the book, visit CalorieKing.com, where you’ll find a searchable database of foods, free recipes and articles, portion guides for lots of types of food, quizzes and more. Join up for $9 per month and you can access the CalorieKing community through blogs and forums, an online health diary and a customized weight loss/maintenance plan.

The book is researched and written by Allan Borushek, a dietitian with more than 30 years of experience. And the book and site have solid backing from fitness experts, medical professionals, and the Joslin Diabetes Center.

A worthwhile way to make sure nutritional info follows you wherever you go. 

Health-E Books: Facing Up To Feelings

Wednesday, December 31st, 2008

face

Here’s a useful tool for families dealing with autism – and it’s masquerading as a fun picture and poetry book. One common challenge for children on the autism spectrum is communication, especially when it comes to interpreting facial expressions and the feelings they represent.

What’s That Look On Your Face? by Catherine S. Snodgrass (Autism Asperger Publishing Company, 2008) helps kids connect facial expressions to a dozen basic feelings through bold, wonderful illustrations and build a “feelings vocabulary” through cute and catchy poems. The rhyme and color make it especially friendly to children who learn best through visual and aural cues.

Why is this important? A foreword by Diane Twachtman-Cullen, editor of Autism Spectrum Quarterly, spells it out. If a child can’t understand the emotion behind another person’s outward behavior, that child can’t make sense of the person’s actions. And a child who can’t make sense of another person’s actions can’t respond appropriately.

But turn the page to find a tearful boy and his baseball glove in front of a rainy window, and the little poem … Sad so unhappy, mouth curving down, glum, melancholy, face wears a frown … and you have a clear picture of the connection between the rained-out baseball game, the boy’s sadness and his unhappy face.

A wall-size poster of the book’s illustrations, plus clever family activities suggested by Twachtman-Cullen, round out the package, and promise a surefire way to get in touch with feelings – and the faces they make us make.

– Christina Elston