Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘Health E-Stuff’ Category

Health-E Stuff: Mobile Meditator

Friday, August 14th, 2009

Despite many studies showing its health benefits, believe it or not, I don’t meditate. So when the Mobile Meditator ($24.95,http://www.mobilemeditator.com/), an inflatable meditation cushion, landed on my desk, I asked a friend (who actually does meditate) to help me out with the review. Here’s the lowdown, courtesy of Steve Graham:

mobilemedwoman2I don’t normally use a pillow, so I’m not the best guy to ask. Sitting on it was comfy though. It changed my posture, but not in a bad way.

I can see how it would be much easier to travel with this inflatable pillow if you had to have a pillow in your daily routine. It’s reasonably well-made for an inflatable, but still a little cheapy. (The case in particular.) I wasn’t sure what to do with it initially, ‘cause there was no accompanying material or description. (Makes a great hat!)

But … if you need a pillow for on-the-road meditation and don’t wanna travel with your buckwheat-filled lavender-scented mandala-print soul cushion, this might just be the ticket. It’ll fit in your luggage, or you can brace your neck on the plane. And I suppose it would make a good emergency flotation device (as long as you stay in the full lotus until rescue).

Win Medela Nursing Products

Tuesday, August 4th, 2009

nursecamiwht-02nstool_oak-02tclanolin-02tchdropads-02In honor of World Breastfeeding Week, the folks at Medela, makers of products that support nursing mothers, are letting me give away some of their great gear. Drop me a line and enter a random drawing to win:

  • A Medela Bamboo Nursing Camisole – a drop-cup nursing camisole made from eco-friendly and comfy bamboo cloth, designed to be both fashionable and discreet.
  • A Medela Nursing Stool – designed to improve Mom’s breastfeeding position, this handy foot stool relieves stress on the legs, back, shoulders and arm.
  • Medela Tender Care Lanolin – with a unique combination of ingredients that go on easily and provide fast relief for sore nipples.
  • Medela Tender Care Hydrogel Pads – these cool-on-contact pads offer relief for severely sore or cracked nipples.

Just send me an e-mail that includes your name, address and phone number. One lucky winner gets the prize package. Click here to enter by August 31.

Click here to read the fine print. 

Health-E Stuff: Clean Living

Wednesday, June 24th, 2009

With flip-flop weather and all manner of wonderful indoor and outdoor nature pursuits to pursue, we get dirty but don’t always have soap and water handy. Hand sanitizing gels can be helpful, but I’ve always had two objections.

  1. Most seem yucky and chemical smelling.
  2. What about the feet?

Fortunately, I’ve found a couple of nifty new products that make me smile – and get my hands and feet clean.

eo-sprayEO Hand Sanitizer and EO Hand Sanitizing Spray ($2.99 and up, www.eoproducts.com) take care of the chemical scent and yuck quotient with a formulation that is free of paraben, gluten and other harsh chemicals, and filled with moisturizing jojoba oil and lovely organic essential oils. The California-based company offers up sanitizing gel in lemon, lavender and unscented varieties, in sizes from 32 oz. for the house to 2 oz. for backpack or purse. I especially love the sanitizing spray in lavender, peppermint and eucalyptus in purse- or desk-size bottles. A quick spritz and you’re good to go.

wipesAnother new fave, especially when I hit the yoga mat, is the line of wipe your feet, wipe your hands and wipe your face natural cotton wipes from Jamar Labs ($7.95 per 30-pack, www.jamarlabs.com). When summer sandals are in play, feet can get pretty grimy. These wonderful paraben- and phthalate-free wipes take care of that with their blend of eucalyptus and menthol, leaving feet fresh for the yoga mat or ready to tuck between your clean sheets at night. The “wipe your hands” wipes are also handy with lavender and chamomile. And my husband appreciated being handed a “wipe your face” wipe after a morning of sweaty yard work. The aloe and chamomile freshen and soothe.

Yes, soap and water will also do the trick. But these are much more fun!

Health-E Stuff: Buzzy!

Friday, June 12th, 2009

buzzy-plus-flippits-400When you think of a bee, you likely think of a sting. But one little bee is out to change this bad rap. Buzzy, a hand-held device invented by pediatric pain management specialist and mom of three Emily Baxter, M.D., is designed to take the pain out of immunizations, blood draws, IV starts and other needle sticks. And the best part is that you don’t need a doctor’s help to use it.

Moms have long known that rubbing a bumped elbow or icing a bruise helps it hurt less, and that distracting kids from an oncoming injection can make things go more smoothly. Buzzy does all of these things.

Here’s how it works:

  1. Tuck the frozen “ice pack” wings into the Buzzy elastic.
  2. Turn on Buzzy and place the vibrating bee over the intended injection site while the doctor or nurse is getting the injection ready.
  3. Hold up one of the “distraction cards” and ask your child one or two of the questions.
  4. When it’s time for the shot, move Buzzy up just over the injection site, and hold him there until the shot is over.

Clinical trials in both adults and children have shown that Buzzy significantly reduced needle pain. You can get Buzzy vibrating bee, a few sets of reusable ice-pack wings, and a cool set of laminated “distraction cards” with activities to grab the attention of kids ages 18 months and up for $39.95 at www.buzzy4shots.com. A variety of accessories – like a neoprene “Cold To Go Bag” and stickers kids can use to personalize their Buzzy, are also available.