Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Archive for the ‘From the Wire’ Category

Maclaren USA Strollers Recalled

Monday, November 9th, 2009

maclaren-strollerI don’t report every recall I hear about, but this one involves lots of products, and a potentially serious consequence.

Following a dozen reports of children’s fingertips being amputated by the hinge mechanisms in their strollers, Maclaren USA today announced it is recalling about one million of its products. Models being recalled include Volo, Triumph, Quest Sport, Quest Mod, Techno XT, TechnoXLR, Twin Triumph, Twin Techno and Easy Traveller. The strollers were sold at Babies “R” Us, Target, and other retailers from 1999 through this month. The recall is voluntary.

The company is advising anyone who has one of these strollers to stop using it immediately and contact them for a free repair kit. Call 877-688-2326 or visit www.mclaren.us/recall for information.

Learn more about the recall … 

More than 100,000 Cancer Cases Caused By Obesity

Friday, November 6th, 2009

fat-cancerFew diseases strike terror into the hearts of Americans the way cancer can. And a report released yesterday by the American Institute for Cancer Research suggests one way that a growing number of people can help prevent it: Maintain a healthy body weight.

Here are their estimates of the number of cancers in the U.S. linked to overweight and obesity:

  • 49% of endometrial cancers = 20,700 cases/year
  • 35% of esophageal cancers = 5,800 cases/year?
  • 28% of pancreatic cancers = 11,900 cases/year ?
  • 24% of kidney cancers = 13, 900 cases/year?
  • 21% of gallbladder cancers = 2,000 cases/year?
  • 17 % of breast cancers = 33,000 cases/year?
  • 9% of colorectal cancers = 13,200 cases/year?

TOTAL: 100,500 cases/year

The nonprofit organization, founded in 1983, is dedicated to research that shows how everyday actions can reduce cancer risk.

 

Learn more about their research …

 

Who’s Being Hurt By H1N1 …

Wednesday, November 4th, 2009

There were 1,088 people hospitalized or killed in California by H1N1 flu between April 23 and Aug. 11, and a report out in today’s issue of JAMA sheds some light on who they were:

  • Their median age was 27 – much younger than is common with seasonal flu.
  • 68% of them had risk factors (underlying health conditions) for influenza complications.
  • More than half were obese.
  • Those most likely to be hospitalized were infants.
  • Those most likely to die (18%-20%) were age 50 or older, and the most common causes of death were viral pneumonia and acute respiratory distress syndrome.

Find out what you can do about the flu … 

One More Study On Mercury In Vaccines

Monday, November 2nd, 2009

shot-photoEven as the new H1N1 vaccine has revived fears about vaccine safety, one more study was released last week showing that use of the mercury-based preservative thimerosal in shots does not translate into elevated mercury levels in children’s blood.

Amid heated debate over whether or not thimerosal – used to prevent cross-contamination in vaccines packaged in multi-dose vials – is linked with autism, its use in childhood vaccines was reduced or eliminated in the U.S. in 2001. But it is still used in some forms of seasonal flu vaccine, including the new vaccine against H1N1. The pandemic flu has proven especially dangerous to children, who are on the priority list to receive the vaccine.

In their study, supported by the National Institutes of Health and reported in the Journal of Pediatrics, researchers from the Rochester General Health System in New York found that the blood levels of mercury in even premature and low-birthweight infants were exceedingly low after vaccination. They tested the blood of 72 newborn infants in Argentina (where vaccines are purchased through the World Health Organization, which has categorically rejected the notion that thimerosal is unsafe) both before and after vaccination. Their blood levels of mercury rose very slightly, and then returned to pre-vaccination levels within 10 days.

Previous studies by the same researchers involving full-term newborns and 2- and 6-month-old babies showed similar results. Even so, parents who want their children to receive thimerosal-free flu shots can choose the inhaled version of the vaccine, or shots packaged in single-dose vials, neither of which contain the preservative.

Learn more about the study …  

Q&A about thimerosal from the CDC …

Depressed Pregnant Women Could Face Greater Flu Risk

Thursday, October 29th, 2009

pregnanttip4Women who are pregnant and have significant symptoms of depression could be at greater risk of complications from the flu, an Ohio State University study released yesterday suggests. Researchers had 22 pregnant women complete questionnaires about their depressive symptoms, then took blood samples after the women had received flu shots. They found the women with the most severe symptoms of depression had double the response to the vaccine as those who weren’t depressed.

The researchers suggest that their responses might also be more severe to an actual influenza infection, and that these women might be more susceptible to complications. The study appears online and is scheduled for eventual print publication in Brain, Behavior and Immunity.

The U.S. Centers for Disease Control (CDC) has recommended for several years that pregnant women get vaccinated against seasonal flu, but only about 12-13% actually do. And pregnant women have been more vulnerable to the H1N1 flu circulating since April, accounting for 6% of all deaths in the U.S. from the virus even though they make up just 1% of the population.

Learn more about the study … 

Learn more about the flu and pregnancy …

To Stay Thin, Toss the TV and Junk Food and Sleep In On Saturday

Wednesday, October 28th, 2009

scaleA pair of studies out this week on keeping those extra pounds at bay offer some standard – and sometimes surprising – advice.

1. Ditch those extra TV sets. Cal Poly San Luis Obispo researchers, reporting in this month’s edition of Annals of Behavioral Medicine, found that people who had lost weight, and kept it off at least 5 years had fewer television sets in their homes than overweight people who hadn’t lost weight. Not surprisingly, they also had more exercise equipment, and burned as many as 1,000 more calories each week on physical activity.

2. Purge the pantry. The Cal Poly study, which looked at 167 weight-loss maintainers and around 300 others seeking treatment for obesity, also found those successful at keeping the weight off had fewer high-fat items in their kitchens, and more fruits, vegetables, and low-fat dairy. (Again, not much of a surprise.)

3. Let kids sleep late on weekends. (Really!) A separate study by researchers in Hong Kong, published in November’s Pediatrics, found letting kids sleep late on weekends and holidays could help them stay thinner. Previous research has established links between lack of sleep and obesity – possibly because sleep deprivation changes levels of our “hunger” hormones. But this study of more than 5,000 kids ages 5 to 15 found that those who made up for lack of weeknight sleep by sleeping later on weekends were much less likely to be overweight than those who did not.

 

Flu News: H1N1 Declared a National Emergency, Vaccine Supplies Delayed

Monday, October 26th, 2009

flu-needleWhile concern over the H1N1 pandemic flu floods the media, the vaccine supply is coming in at a relative trickle. Over the weekend, President Barack Obama declared the H1N1 pandemic a national emergency. And this morning Health and Human Services Secretary Kathleen Sebelius made the rounds on network news programs to try and reassure the public that vaccine is on the way.

There’s no need to panic about the emergency proclamation, which Obama signed Friday night and the White House released Saturday. It’s just meant to help health institutions more easily get waivers of federal rules so that they can cope with the large numbers of patients expected as H1N1 spreads. For instance, hospitals could set up additional emergency rooms.

Meanwhile the most reliable thing we can do to keep from becoming one of those H1N1 patients – getting vaccinated – is proving tough. There are now about 16.5 million doses of vaccine available, millions below what is needed, according to news reports. But Sebelius said those numbers are continuing to increase, and urged people looking for an H1N1 flu shot to keep trying.

The vaccine delays are being blamed on delays in the manufacturing process, including the fact that vaccine is growing more slowly in egg-based cultures than manufacturers had expected. On Friday, the number of confirmed deaths due to H1N1 topped 1,000, and Sebelius continued to stress the importance of vaccination – especially for pregnant women and children.

Read more H1N1 news …

See my past H1N1 coverage …

Learn more about H1N1 from the Department of Health and Human Services … 

Acetaminophen Might Reduce Effectiveness of Vaccinations in Infants

Wednesday, October 21st, 2009

tylenol-shotGiving preventive doses of acetaminophen, the active ingredient in Tylenol, to dampen infants’ fever after immunizations could keep the body from producing a full immune response to the vaccines, a study from the Czech Republic found.

Researchers conducted two consecutive studies with 459 healthy infants – one when they were 3 to 5 months old, and the second when they were 12 to 15 months old. The babies received routine vaccinations against pneumococcal disease, Haemophilus influenzae type b, diphtheria, tetanus and pertussis (at 3 to 5 months) and booster shots for the same vaccines (at 12 to 15 months). Afterward, half of the infants were given acetaminophen every 6 to 8 hours for 24 hours, while half received nothing. The results were published in the Oct. 19 online edition of The Lancet.

The babies who received acetaminophen had lower incidence of fever than those who did not, but they also made fewer antibodies against the diseases they’d been vaccinated against.

Experts theorize that because fever is one of the ways that the body fights off infections (it’s an essential part of the immune response), it might not be a good idea to dampen fever after immunizations. Authors of the study don’t recommend giving OTC drugs to prevent fever at the time of vaccination. Instead, if your child becomes feverish and starts acting ill, consult your doctor.

Read more about the study … 

 

FDA Warns Against Buying H1N1 Drugs Online

Friday, October 16th, 2009

h1n1-pillThink you might be coming down with the flu? Turn to your doctor for help, not the Internet. The U.S. Food and Drug Administration (FDA) on Thursday warned against buying products over the Internet that claim to diagnose, prevent, treat or cure H1N1 influenza. These drugs, they say, could be contaminated, or have too little or too much of the active ingredient.

One of the orders for a product claiming to be Tamiflu (an antiviral used to prevent flu symptoms from worsening) that the agency recently bought online turned out to be nothing more than talc and acetaminophen (the active ingredient in Tylenol). The unlabeled, white tablets arrived taped between two pieces of paper in an envelope with a postmark from India.

Other products purchased by FDA did contain some oseltamivir (Tamiflu) but didn’t arrive quickly enough to effectively treat someone with H1N1. And the companies selling these products did not require a prescription, so people using them without doctor supervision run the risk of suffering side-effects because they used the medication improperly, or having the medication interact in a dangerous way with another prescription they are taking.

The FDA urges consumers to only purchase FDA-approved products from licensed pharmacies located in the United States. The two antiviral drugs approved by the FDA for treatment and prevention of H1N1 Tamiflu (oseltamivir phosphate) and Relenza (zanamivir).

Learn more about how to protect yourself when buying medicines online …

Visit the FDA 2009 H1N1 (Swine) Flu Page …

A Potential Link Between Cosleeping and SIDS

Wednesday, October 14th, 2009

sids-cribSleeping with a parent on a bed or sofa – especially if that parent had been drinking – puts babies at increased risk of dying of SIDS, according to a British study reported in BMJ. 54% of the infants in the study who died of SIDS were sleeping with a parent at the time. Only 20% of the babies in two control groups, one of which had SIDS risk factors such as maternal smoking and lower socioeconomic status, slept with their parents.

Not surprisingly, 31% of parents of babies who died of SIDS had recently used alcohol or drugs.

The issue of cosleeping has long been controversial, with strong advocates both for and against. These researchers seem to fall into the “against” camp. An accompanying editorial in the publication says: “All health professionals should advise parents that the safest place for an infant to sleep is in an infant bed beside the parents’ bed in the first 6 months of life.”

Learn more about SIDS … 

Read more about the study …