Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘cancer’

More than 100,000 Cancer Cases Caused By Obesity

Friday, November 6th, 2009

fat-cancerFew diseases strike terror into the hearts of Americans the way cancer can. And a report released yesterday by the American Institute for Cancer Research suggests one way that a growing number of people can help prevent it: Maintain a healthy body weight.

Here are their estimates of the number of cancers in the U.S. linked to overweight and obesity:

  • 49% of endometrial cancers = 20,700 cases/year
  • 35% of esophageal cancers = 5,800 cases/year?
  • 28% of pancreatic cancers = 11,900 cases/year ?
  • 24% of kidney cancers = 13, 900 cases/year?
  • 21% of gallbladder cancers = 2,000 cases/year?
  • 17 % of breast cancers = 33,000 cases/year?
  • 9% of colorectal cancers = 13,200 cases/year?

TOTAL: 100,500 cases/year

The nonprofit organization, founded in 1983, is dedicated to research that shows how everyday actions can reduce cancer risk.

 

Learn more about their research …

 

Health-E Books: Nana, What’s Cancer?

Monday, October 19th, 2009

nanawhatscancercoverimageThink of this as the book report that became a book of its own. Eight-year-old Tessa Mae Hamermesh wanted to tell her second-grade class about her grandmother’s book I Can Do This: Living With Cancer, Tracing a Year of Hope. But Tessa’s mom thought the material would be too advanced. She reminded Tessa that most kids don’t know much about cancer.

That gave Tessa an idea. She and her grandmother would write a book to explain it to them. She wasn’t sure her idea was possible. “I never even thought for a second that this was going to be a real book,” says Tessa, who’s now 11. But she asked her grandmother about it anyway.

Beverlye Hyman Fead has some experience overcoming obstacles. In 2002 she was told she has a rare cancer called uterine stromal sarcoma, and given two months to live. Today, thanks to an experimental drug, she lives actively and well. “I live with eight tumors in my abdomen, but you would never know it,” she says. And she liked her granddaughter’s plan. “I thought it was such a winner idea,” Hyman Fead says. Learn more about the book, and a special event where Beverlye will be honored …

Even Tiny Amounts of CO Harm Baby’s Brain

Thursday, June 25th, 2009

cobabyIf you’re pregnant, exposure to even tiny amounts of carbon monoxide – from tobacco smoke, gas heaters, stoves and ovens, etc. – can do permanent damage to your baby’s brain, says a UCLA study published June 22 in the online journal BMC Neuroscience. Researchers studying pregnant rats had expected the placenta to protect the fetus, but found instead that rats born to mothers breathing air with just 25 parts per million CO (which California’s occupational health and safety division says is safe) suffered “oxidative stress” that damaged their brain cells. Associate professor of head and neck surgery Ivan Lopez, M.D., says oxidative stress is linked to autism, cancer, Alzheimer’s, Parkinson’s, Lou Gehrig’s disease, multiple sclerosis and cardiovascular disease. Monitors are available to track CO levels in homes, but those only sound an alarm after concentrations reach 70 parts per million, three times the level used in the study.

Learn more about the study …

Learn more about carbon monoxide …

 

Head Wraps That Wear Well

Friday, May 8th, 2009

'Triumphant in Turquoise' is one of many color options.

'Triumphant in Turquoise' is one of many color options.

 

Imagine you’re a mom who has breast cancer, and the million things you have to think about. There’s the diagnosis, your treatment, your family, your work, the fact that you’re now bald – and by the way, you still have to get dressed every morning. And look ready to greet the day.

Cancer survivor Kelly Henderson and supportive friend Peggy Hoban co-founded a company that seeks to take care of at least that small detail. At iwearitwell.com, women with cancer and those who love them can find a cool collection of vibrant head wraps coordinated with earrings and T-shirts. There are enough full ensembles to fill in a weekly wardrobe, plus an amazing variety of cording head wraps on their own.

The company has also introduced a line of kids’ wraps for boys and girls, plus a “Color Me Well” head wrap kit that includes a white cotton wrap and markers for decorating. Products retail for a reasonable $10-$40, and are available at www.iwearitwell.com.

Guy Talk: Talking About Your Prostate

Thursday, May 7th, 2009

On the lookout for men’s health issues to discuss, I stumbled across a wonderful column called “Man to Man,” written by Harvey B. Simon, M.D., of Harvard Medical School. Simon is founding editor of the Harvard Men’s Health Watch newsletter and author of six consumer health books, so when he says that “The prostate-specific antigen (PSA) test to screen for prostate cancer is the most important issue in men’s health,” I tend to believe him.

A bit of background: The test has always been controversial because it can’t tell the difference between slow-growing, harmless prostate cancers and aggressive tumors that could be deadly. As Simon summarizes the question: “Does PSA screening save lives by allowing doctors to treat aggressive cancers early, or does it harm men who would never die from the disease by subjecting them to the side-effects of surgery, radiation and/or hormone therapy?” If you’re a man age 50 or older (common age for PSA testing), here’s a question you would like answered. Read on …

Health-E Books: A Trio For Kids

Friday, April 24th, 2009

Just like a spoonful of sugar can help the medicine go down, sometimes a good story and some bright illustrations can make it more fun for kids to digest information about their health – or the health of others. These three books touch on wildly different topics, but all seek to deliver their dose of learning with a bit of sweetness.

Breathless Bethany Buttercup

First up is Breathless Bethany Buttercup by Tolya L. Thompson. This rainbow of a tale (thanks to bold and gorgeous illustration by Curt Walstead) introduces readers to Bethany Rose Buttercup, a girl who loves to draw, dance and twirl – and enjoy the spring sunshine with her friends. When Bethany’s asthma gets in her way, despite the help of her quick-relief inhaler, Bethany’s amazingly blue-eyed doctor offers a solution: a new type of inhaler that Bethany uses every day. The story, published by the nonprofit Allergy & Asthma Network Mothers of Asthmatics and sponsored by pharmaceutical manufacturer Shering-Plough,  rhymes its way to a happy ending, followed by some basic information for parents on childhood asthma.

The book, and lots of fantastic asthma and allergy info, is available FREE at www.breatherville.org.

The Alley Pal Adventures

Taking on the huge issue of childhood obesity is The Alley Pal Adventures: Healthy Choices by Cassy Eng, R.N. The tale follows a happy-go-lucky mutt, an intellectual cat and a lazy little mouse as they learn about nutrition and physical activity by observing the elementary school near their alley home. Seeing how one overweight boy eats only junk food – and then can’t keep up with his playmates – gives the trio a chance to ponder the problems of their own overweight rodent pal.

A year-end school relay race advertised on a flier presents a possible get-healthy challenge for the boy and the mouse. But because this is the first of a series, readers will have to wait for the second installment to find out how the two fare in the race. This sweet, self-published book ends with the MyPyramid nutrition and activity guidelines from the U.S. Dept. of Agriculture. You can find it for $15.99 on www.booksurge.com. 

 

My Cancer Mommy

My Cancer Mommy by Taylor Rice is a soft and gentle portrait of a mom with cancer through the eyes of her little girl (and the illustrations of Olga Matushkina). In this first-person account, 7-year-old Taylor talks about her fears when her mother was diagnosed with cancer, what it was like when her mother had surgery and chemotherapy (and lost her hair), and the little things that helped her family cope during this difficult time (like rubbing lotion on her mom’s itchy head). The book ends with a glossary of key words kids might encounter when their mom has cancer, plus space for them to record questions and special memories.

The force behind the book is Mission Viejo, CA mom DeAnna Rice, who has four children (including Taylor) and has battled cancer three times. The $24.95 price tag is a bit more than you’d normally pay for a picture book, but you won’t mind at all when you know where the money goes. Proceeds support Moms with Cancer, the nonprofit organization Rice founded to help moms like her deal with cancer treatment and recovery. To help keep moms minds free to fight their cancer, and their hearts free to focus on their children, Moms with Cancer offers services free of charge to any woman who has both cancer and a child.

They offer help with a variety of needs, including housekeeping, rent, utility bills, wigs or hats, babysitting, groceries, medical costs, meals, transportation to appointments, peer counseling and coaching. They even offer a Happily Ever After Resource Team (HEART) to coordinate the support of a woman’s own family and friends. You can purchase My Cancer Mommy and learn of other ways to help (or get help) at www.momswithcancer.org or www.mycancermommy.com.

From the Wire – April 20

Monday, April 20th, 2009

Imaging Techniques Tell Whether Chemo’s Working

Eilber__Fritz

Cancer patients have traditionally had to wait months, enduring difficult side-effects, to tell whether their prescribed course of chemotherapy is having an impact. Now researchers from UCLA’s Jonsson Comprehensive Cancer Center have used computer imaging to make that call in as little as a week. Dr. Fritz Eilber (pictured) and colleagues used PET/CT scans to determine how much sugar cancer cells in the 50 patients in their study were consuming. A decrease in sugar consumption would mean the cells weren’t growing as fast and the treatment was working. That happened in 22 of the patients. For the other 28, a quick determination that the chemo wasn’t helping meant they could change to a more effective treatment. Learn more …

Even Low Lead Levels In Kids Potentially Dangerous

We’ve known for decades that lead is dangerous for children, with blood levels of 10 micrograms per deciliter or higher identified by the CDC as cause for concern. But a study presented at this year’s meeting of The American Physiological Society in New Orleans found that even levels as low as 3.8 micrograms or lower can impact a child’s ability to respond to stress. Researchers from the State University of New York at Oswego gave 140 children ages 9-11 a stressful computer test to complete. Those with the highest blood lead levels (though none were near 10 micrograms) experienced increased tension within the blood vessels, and a decrease in a key hormone that regulates blood pressure. The researchers speculate that if these issues persist it could predispose the children to hypertension. Learn more …                 Learn more about lead … 

Pregnant Exercisers Just Better At Time Management

Yep, moms – even moms to be – are busy. But when it comes to exercise during pregnancy, the number of things a woman has to juggle has less of an impact than her ability to juggle them. Researchers from Kansas City University of Medicine and Biosciences and University of Kansas Medical Center studied almost 40 pregnant women ages 23-39. Women who didn’t exercise cited lack of time as their reason, yet 85% spent more than an hour a day at the TV or computer, and 77% spent more than an hour reading or writing. Meanwhile, those who did exercise (at least 30 minutes, three days a week) got less screen time and more sleep. More exercise and more sleep? Good for Baby and Mom! Learn more … 

Health-E Books: Brush Your Teeth!

Friday, April 3rd, 2009

Dr. David Ostreicher knows what you’re most likely to die from if you live in the Western world: heart disease or cancer. This is no secret, according to the author of Brush Your Teeth! And other simple ways to stay young and healthy (Wheatmark, 2008). It’s been this way for the past 50 years.

The upside to this is that there are things we can do to help prevent heart disease and cancer, as long as we don’t get distracted by the ceaseless flow of complicated health issues we hear or read about every day. For instance, eating organic food.

In the prelude to his book, Ostreicher says that eating organic cookies probably can help your health, but only if you …

  • Wash your hands when you get back from the store
  • Brush your teeth after eating the cookies
  • Eat the cookies in moderation as part of an overall good diet
  • Get a good night’s sleep after your snack
  • Lower your stress level
  • Exercise to work off the calories from the cookies
  • Wear your seat belt driving to and from the cookie store

Read on …