Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘fertility’

Fertility Fiction

Thursday, October 22nd, 2009

The Doctors’ Lisa Masterson, M.D., Gives Us the Facts About Getting Pregnant

lisa_plexi_042-r1-finoutIt’s tough when you feel as if you’ve tried everything – and still no baby. I’ve talked with more than one couple about this during my years as a health writer, and heard their desperation as they search for reliable information and answers. To help light the way, I decided to run a few common fertility myths by Lisa Masterson, M.D. She’s an OB-GYN and fertility specialist on staff at Cedars Sinai and UCLA, and a co-host of the popular daytime television show The Doctors. She helped clear up a few misconceptions.

If your period is regular, you’re fertile. It’s true that a regular menstrual period is a good indicator of overall health, and likely means your hormones are in good balance and that you’re ovulating. “A woman’s period is a vital sign for her,” says Masterson. But she’s quick to point out that there are many other factors involved in fertility, including whether your fallopian tubes are working properly, egg quality (especially in older women), and male factors.

If you haven’t become pregnant after three months of trying, something must be wrong. “That’s absolutely a fallacy, because we know usually it takes a year,” says Masterson. If you’re under 35 and don’t have any underlying health conditions, the breakdown goes like this: 30% of couples trying to conceive will be pregnant within three months, 50% within six months and 90% within 12 months. But remember that fertility declines with age. “Over 40, you’re behind the eight-ball,” Masterson says, adding doctors will often have women ages 40 and up start working with a fertility specialist right away. Click here to read about more fertility myths …

Health Tip – Keep That Laptop Off Your Lap

Monday, June 15th, 2009

fertile-laptopIf you’re a guy who wants to be fertile, that is. Parking that laptop across your legs tops the list of behaviors that could impact your ability to become a dad, according to reproductive specialist Suzanne Kavic, M.D., of Loyola University. Heat generated from laptops can impact sperm production, so put it on a desk or table to keep things cool. Other “hot” items on the list to avoid: hot tubs, briefs, caffeine, smoking, drugs, excessive alcohol use and stress. Learn more …

 

Health-E Books: Get Ready To Get Pregnant

Friday, May 29th, 2009

get-pregnantBuilding a healthy baby starts long before conception, and Get Ready To Get Pregnant, by Michael C. Lu, M.D., offers up a thorough plan to have your body in tip-top shape. It includes 10 brain foods you should eat more, 10 toxic foods to avoid, 10 steps to strengthen your stress resilience, 10 steps to tune up your immune system and 10 steps to detoxify your environment – and more. It’s a thorough, thoughtful, easy-to-follow read that will help you approach getting pregnant with confidence.

Dr. Lu, an obstetrician with UCLA’s Center for Healthier Children, Families & Communities, was kind enough to answer a few of my questions.

How long before they actually plan to conceive should a couple start thinking about pre-pregnancy health?

The earlier, the better. I usually tell my patients to give themselves at least three months, but for some it may take them up to six months or even a year to get ready, especially if they need to lose some weight, quit smoking, change medication, or get their blood pressure or diabetes under control before they actually plan to conceive. Read more of Dr. Lu’s advice, including foods to eat and avoid …

Hey Guys: Got Sperm?

Thursday, May 14th, 2009

spermcheck_kit_verticalIf you’re hoping not, because you’ve had a vasectomy, there’s a new tool to help you be sure. SpermCheck Vasectomy, an at-home test kit developed in conjunction with the University of Virginia Health System, can help make the necessary post-surgical monitoring much easier. The vasectomy failure rate in the U.S. is about one in every 238, so experts recommend testing to make sure the operation has done its job.

Up to now, though, that meant a (possibly embarrassing) trip to the doctor’s office. As many as 35% of men don’t make it to their first follow-up, and 70% miss their second, according to a report from the British Journal of Urology. Now those men can skip the checkup and monitor themselves.

SpermCheck looks and is used much like a home pregnancy test. Men just place a few drops of semen in the well of the test device, and receive a result in 10 minutes. The test measures levels of SP-10, a protein discovered at University of Virginia that is present in sperm. It is the only FDA-approved test for monitoring sperm after vasectomy. A two-test kit is available for $39.99 at www.contravac.com, and kits are expected to be in drug stores by the end of the year.

A companion product, SpermCheck Fertility, targets men who are trying to conceive. With nearly 15% of couples having difficulty, and nearly 40% of infertility due to male factors, this test allows men to determine whether their sperm production is a possible cause. Finished with clinical trials and awaiting FDA approval, SpermCheck Fertility is expected to be available in the coming months.

Another product in development, SpermCheck Contraception, is being used in trials to evaluate the effectiveness of a new contraceptive drug for men, and will be sold along with the drug if it becomes available.

For information, visit www.contravac.com.