Healthy isn?t something you are or aren?t. It?s a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It?s a balance between living well and taking care, and you can start right where you are.
A blog by Christina Elston
Healthy isn't something you are or aren't. It's a hundred little things: eating a banana, walking in the park, putting a bandage on a boo-boo, playing tag, reading up on ways to keep you and your family well and safe. It's a balance between living well and taking care, and you can start right where you are.


Posts Tagged ‘fire’

“Fall Back” and Check Your Home’s Smoke Detectors

Friday, October 30th, 2009

At 2 a.m. Sunday, Nov. 1, Daylight Savings time comes to an end. Set your clocks back one hour before turning in Saturday night and enjoy the extra hour of sleep.

But before you do, take a few minutes to check the smoke detectors in your home. (And if you don’t have any, shame on you! A trip to your local hardware store this weekend is a must.) If your detectors are battery operated, change the batteries even if they’re still working. And push that little test button to make sure the unit is functioning properly.

The U.S. Fire Administration says that more than 3,000 people die in house fires in the U.S. each year, and more than 16,000 are injured. Kids under age 5 are especially vulnerable. Protect your family, and you’ll enjoy that additional 60 minutes of shuteye even more on Sunday morning.

Learn more … 

Emergency Preparedness: Day 2

Thursday, September 3rd, 2009

Make a Plan

fire-engine“But we already had our emergency,” insisted my daughter, Lauren, as we all sat down to dinner last night and I pulled out a clipboard with a printout of the “Family Emergency Plan” form I downloaded from www.ready.gov.

“Then this will be easy,” I said, pen in hand. And we started at the top with “Out-of-Town Contact Name.” And that was easy. Because in the event of even a whiff of an emergency anywhere in the vicinity, we’ve all got to call the grandmas anyhow, and both are sufficiently “out of town” (meaning out of range of fire and earthquake, the disasters most likely to strike our area) for the job.

“Neighborhood” and “regional” meeting places had also already been established in case disaster were to strike while we weren’t home and we couldn’t get into the neighborhood, so I just had to write them down. And it was easy enough to write down name, date of birth, Social Security number and medical info. for the family.

But then we hit a snag. It seems that we didn’t know the evacuation plans for our workplaces or Lauren’s school. That will require a few phone calls before we can finish up. Read on …